Weigh In record (no journal entry) for 21 January 2019
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144.8 lb
Lost so far: 14.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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795 kcal
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Fat: 58.72g | Prot: 45.26g | Carb: 25.80g.
Breakfast: Ovo Frito. Lunch: Sadia Frango a Passarinho, Alface Americana, Subway Tomate. Dinner: Alface Americana, Pepino (Descascado), Subway Tomate, Ovo Frito. Snacks/Other: Pão Low Carb, Morangos, Coco Seco, Copra Farinha de Coco (10g). more...
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gaining 3.3 lb a week
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Lidi Pas's weight history
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