Weigh In record (no journal entry) for 04 May 2018
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155.2 lb
Lost so far: 4.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1306 kcal
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Fat: 70.47g | Prot: 63.60g | Carb: 115.08g.
Breakfast: Queijo Minas, Castanhas de Caju, Ovo Frito. Lunch: Mandioca Cozida, Coxa de Frango Frita sem Revestimento (Pele Consumida), Azeite de Oliva Extra-Virgem, Rabanetes, Tomates, Couve Manteiga Crua, Repolho, Kicaldo Feijão Fradinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Mexerica, Bolo de Macaxeira, Limão, Beterrabas. more...
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2025 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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