Weigh In record (no journal entry) for 17 April 2018
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157.6 lb
Lost so far: 1.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1286 kcal
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Fat: 52.66g | Prot: 59.29g | Carb: 153.50g.
Breakfast: Chá (Infusão), Queijo Minas, Ovo Frito. Lunch: Batata Inglesa Cozida, Batata Doce, Coxa de Frango, Pirão, Couve Manteiga Crua, La Violetera Azeitonas Verdes, Alface, Tomates, Pepino (Descascado). Dinner: Ovo Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Canto de Minas Iogurte Natural, Morangos, Mamão, Hortelã, Laranjas, Maçãs Fuji, Cenouras. more...
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2022 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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