Weigh In record (no journal entry) for 16 April 2018
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158.3 lb
Lost so far: 1.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1512 kcal
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Fat: 83.81g | Prot: 87.76g | Carb: 107.63g.
Lunch: Pernil Assado, Tomates, Pepino (Descascado), Alface, Azeitonas Verdes, Queijo Branco, Queijo Branco, Azeitonas Verdes, Alface, Pepino (Descascado), Tomates, Pernil Assado. Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Marilan Biscoito Cream Cracker. Snacks/Other: Nestlé Creme de Leite, Abacate, Suco Detox. more...
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2126 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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