Weigh In record (no journal entry) for 20 April 2018
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155.6 lb
Lost so far: 3.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1683 kcal
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Fat: 111.09g | Prot: 63.35g | Carb: 122.50g.
Breakfast: Chá (Infusão), Marilan Biscoito Cream Cracker, Castanhas de Caju Torradas sem Sal, Polenguinho Polenguinho Tradicional, Itambé Creme de Leite, Abacate. Lunch: Bisteca de Porco Grelhada, Azeitonas Verdes, Beterrabas, Cenouras, Pepino (Descascado), Tomates, Batata Doce. Dinner: Ovo Mexido. Snacks/Other: Morangos, Canto de Minas Iogurte Natural, Coco Seco, Suco Detox. more...
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losing 6.2 lb a week
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