Weigh In record (no journal entry) for 16 May 2018
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154.3 lb
Lost so far: 5.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1409 kcal
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Fat: 76.07g | Prot: 95.42g | Carb: 86.75g.
Breakfast: Power One Paçoca Zero, Banana Prata, Ovo Frito. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango (Pele Não Consumida), Repolho, Tomates, Alface, Pepino (Descascado). Dinner: Hellmann's Maionese, LeBon Linguiça Calabresa Fininha, Tirol Queijo Mussarela (30g), Crepioca. Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido), Mabel Rosquinha de Coco. more...
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losing 7.7 lb a week
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