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Tomato Dill Shrimp Stew
Tomato based shrimp stew with a bit of a kick.
Per serve - Energy: 284kcal | Carb: 22.07g | Prot: 40.91g | Fat: 3.23g
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Classical Frittata
Frittata with all your favorite ingredients.
Per serve - Energy: 221kcal | Carb: 12.40g | Prot: 10.76g | Fat: 14.38g
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Turkey Sausage & Spinach Quiche
A yummy quiche recipe that's easy to modify for any ingredients you may want to add.
Per serve - Energy: 199kcal | Carb: 13.26g | Prot: 12.15g | Fat: 10.89g
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Chicken Gumbo
A quick and easy warm chicken dinner with a kick of Cajun.
Per serve - Energy: 265kcal | Carb: 16.84g | Prot: 30.33g | Fat: 8.87g
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Spicy Pork Soup
Yummy pork soup with incredible flavors.
Per serve - Energy: 230kcal | Carb: 13.90g | Prot: 13.32g | Fat: 13.30g
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Green Lentils and Vegetables
A light work and tasty lentil recipe.
Per serve - Energy: 260kcal | Carb: 39.39g | Prot: 13.49g | Fat: 5.71g
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Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
Per serve - Energy: 257kcal | Carb: 31.14g | Prot: 15.41g | Fat: 9.08g
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Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
Per serve - Energy: 278kcal | Carb: 44.22g | Prot: 15.56g | Fat: 6.92g
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White Turkey Chili
Great turkey chili on a cold day.
Per serve - Energy: 271kcal | Carb: 31.41g | Prot: 28.73g | Fat: 3.44g
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Lemon Rosemary Chicken
An easy to prepare and tasty chicken recipe that is a great presentation dish.
Per serve - Energy: 208kcal | Carb: 6.83g | Prot: 26.88g | Fat: 8.41g
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Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
Per serve - Energy: 262kcal | Carb: 53.42g | Prot: 10.58g | Fat: 2.38g
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Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
Per serve - Energy: 248kcal | Carb: 30.00g | Prot: 20.46g | Fat: 5.20g
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Roasted Acorn Squash Soup
A great fall roasted soup that can use a variety of different squash.
Per serve - Energy: 244kcal | Carb: 34.39g | Prot: 3.18g | Fat: 12.79g
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Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
Per serve - Energy: 263kcal | Carb: 26.33g | Prot: 15.45g | Fat: 10.79g
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Turkey Meatloaf with Taco Seasoning
A delicious meatloaf version made the healthy way.
Per serve - Energy: 228kcal | Carb: 10.47g | Prot: 16.71g | Fat: 13.05g
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Savory Pork Tenderloin
Spices blending with tender pork cooked to perfection make an elegant meal.
Per serve - Energy: 212kcal | Carb: 2.21g | Prot: 35.81g | Fat: 5.82g
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Whole Wheat Pasta Salad
A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
Per serve - Energy: 253kcal | Carb: 49.74g | Prot: 11.56g | Fat: 3.15g
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Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
Per serve - Energy: 269kcal | Carb: 14.57g | Prot: 32.98g | Fat: 9.20g
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Crustless Spinach Quiche
Lovely quiche for breakfast or an anytime meal.
Per serve - Energy: 221kcal | Carb: 4.24g | Prot: 15.05g | Fat: 16.34g
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Brown Rice and Garbanzo Beans
A healthy dish to share with everyone.
Per serve - Energy: 273kcal | Carb: 54.49g | Prot: 9.97g | Fat: 2.52g
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