Joined December 2007
Weight History

Start Weight
154.0 lb
Lost so far: 15.6 lb

Current Weight
138.4 lb
Performance: losing 2.2 lb a week

Goal Weight
120.0 lb
Still to go: 18.4 lb
I have come to this forum to get motivated to lose the weight once and for all. Last year I lost 40lbs on the Body for Life program. I went to the gym every day until I tore the ligaments in my knee in the beginning of this year. I am finally able to get back to lighter workouts and hopefully get back to my target weight. Good luck to everyone.... I hope I can inspire as you inspire me! Thxs to my biggest motivators Jamie Eason (who has my goal dream body) and Tosca Reno of the Eat-Clean diet which I would never have lost the first 40lbs without their inspiring articles in Oxygen magazine.

I saw others with mini-goals in their bios I liked this idea. So, I have added my own mini-goals.

Start 164 - Sept. 1, 2008
148- November 19, 2008
143- December 16, 2008
138- January 17, 2009
134- working towards this goal
End 119-115 (my main goal to maintain my weight at)

seattlegirl123's Weight History

seattlegirl123's Latest Member Challenges

  Lose 10lbs by the Holidays
status: Completed
ended: 23 Dec 08
view progress
  12 weeks ! Start Now ...
status: Completed
ended: 02 Feb 09
view progress


last weighin: losing 0.2 lb a week Down
on diet The Zone
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.0 lb a week Down

seattlegirl123's Cookbook

cals: 86kcal | fat: 0.38g | carbs: 19.36g | prot: 3.01g
Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
cals: 48kcal | fat: 0.60g | carbs: 6.82g | prot: 4.13g
Sweet Yogurt Mustard Sauce
A sugar free mustard sauce that's great with healthy chicken strips.
cals: 338kcal | fat: 9.47g | carbs: 48.29g | prot: 19.55g
Soy Protein Shake
A quick meal in a blender.
cals: 38kcal | fat: 1.39g | carbs: 3.92g | prot: 2.89g
Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
cals: 111kcal | fat: 3.53g | carbs: 18.37g | prot: 4.20g
Seasoned Tomato Soup
A lovely soup during a cold night.
cals: 245kcal | fat: 12.79g | carbs: 34.39g | prot: 3.18g
Roasted Acorn Squash Soup
A great fall roasted soup that can use a variety of different squash.
cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 131kcal | fat: 5.74g | carbs: 13.87g | prot: 10.08g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
view complete cookbook

Other Related Links


Bill Phillip's Body For Life

seattlegirl123's journal

14 January 2009

This week has been great. Last week I was really sick and could not do much. I did workout last week for two days but my cold got the better of me for ...

22 December 2008

Tough week because I did not feel good. I did lose some weight but I think it was simply because I was really sick and did not eat much. Today I feel a ...

seattlegirl123's Recent Food & Exercise