seattlegirl123

Start Weight:(21 Oct 08) 154.0 lb
Current Weight:(17 Jan 09) 138.4 lb
Goal Weight:120.0 lb
following: Bill Phillip's Body For Life
performance: losing 2.2 lb a week

I have come to this forum to get motivated to lose the weight once and for all. Last year I lost 40lbs on the Body for Life program. I went to the gym every day until I tore the ligaments in my knee in the beginning of this year. I am finally able to get back to lighter workouts and hopefully get back to my target weight. Good luck to everyone.... I hope I can inspire as you inspire me! Thxs to my biggest motivators Jamie Eason (who has my goal dream body) and Tosca Reno of the Eat-Clean diet which I would never have lost the first 40lbs without their inspiring articles in Oxygen magazine.

I saw others with mini-goals in their bios I liked this idea. So, I have added my own mini-goals.

Start 164 - Sept. 1, 2008
148- November 19, 2008
143- December 16, 2008
138- January 17, 2009
134- working towards this goal
128-
120-
End 119-115 (my main goal to maintain my weight at)

FatSecret member since: 27 Dec 07

seattlegirl123's Weight History


seattlegirl123's Latest Member Challenges

113
  Lose 10lbs by the Holidays
status: Completed
ended: 23 Dec 08
view progress
 
  
17
  12 weeks ! Start Now ...
status: Completed
ended: 02 Feb 09
view progress
 


seattlegirl123's Buddies

drmcdougaller
last weighin: losing 3.9 lb a week Down
 
HawtSauce
on diet The Zone
last weighin: losing 0.1 lb a week Down
ktmerc
not sharing weight
 
lyvette
last weighin: losing 0.0 lb a week Down
seattlegirl123 has 4 buddies


seattlegirl123's Cookbook

cals: 86kcal | fat: 0.38g | carbs: 19.36g | prot: 3.01g
Vegetable Coleslaw
A clean eating healthy coleslaw version that is also great when salads get boring.
cals: 48kcal | fat: 0.60g | carbs: 6.82g | prot: 4.13g
Sweet Yogurt Mustard Sauce
A sugar free mustard sauce that's great with healthy chicken strips.
cals: 338kcal | fat: 9.47g | carbs: 48.29g | prot: 19.55g
Soy Protein Shake
A quick meal in a blender.
cals: 38kcal | fat: 1.39g | carbs: 3.92g | prot: 2.89g
Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
cals: 111kcal | fat: 3.53g | carbs: 18.37g | prot: 4.20g
Seasoned Tomato Soup
A lovely soup during a cold night.
cals: 245kcal | fat: 12.79g | carbs: 34.39g | prot: 3.18g
Roasted Acorn Squash Soup
A great fall roasted soup that can use a variety of different squash.
cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g
Oatmeal Protein Waffles
Home-made waffles with no sugar and flour that we make every weekend.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 131kcal | fat: 5.74g | carbs: 13.87g | prot: 10.08g
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
view complete cookbook

Other Related Links

Members

Bill Phillip's Body For Life


seattlegirl123's journal

14 January 2009

This week has been great. Last week I was really sick and could not do much. I did workout last week for two days but my cold got the better of me for ...

22 December 2008

Tough week because I did not feel good. I did lose some weight but I think it was simply because I was really sick and did not eat much. Today I feel a ...
on diet Bill Phillip's Body For Life  losing 3.3 lb a week

seattlegirl123's Recent Food & Exercise

seattlegirl123's Recent Activity

seattlegirl123's Own Activity

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seattlegirl123's Buddies

drmcdougaller submitted a diet Tip.

Bill Phillip's Body For Life Recent Activity

fatfreeme recorded a Weigh In at 164.0 lb.
pkelt recorded a Weigh In at 212.0 lb.
acarwise recorded a Weigh In at 234.0 lb.
Krafty1 recorded a Weigh In at 199.0 lb.
Lunchables recorded a Weigh In at 182.3 lb.
tron recorded a Weigh In at 243.0 lb.