jennyrebecca

Start Weight:(04 Jun 08) 186.0 lb
Current Weight:(11 May 10) 194.0 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: gaining 0.2 lb a week

FatSecret member since: 04 Jun 08

jennyrebecca's Weight History


jennyrebecca's Latest Member Challenges

13
  South Beach Slim and Trim
status: Completed
ended: 09 Feb 09
view progress
 
  
33
  The easy to do challenge
status: Completed
ended: 08 Sep 08
view progress
 


jennyrebecca's Buddies

RebeccaRobb
last weighin: steady Steady
 
BabyDee75
last weighin: losing 1.0 lb a week Down
knewton37
last weighin: losing 1.0 lb a week Down
 
skinnymom
last weighin: losing 137.7 lb a week Down
jennyrebecca has 4 buddies


jennyrebecca's Cookbook

cals: 143kcal | fat: 3.58g | carbs: 4.45g | prot: 22.69g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
cals: 127kcal | fat: 13.89g | carbs: 0.59g | prot: 0.57g
Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
cals: 110kcal | fat: 11.18g | carbs: 1.78g | prot: 1.51g
Cilantro Pesto Dip
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g
Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
cals: 277kcal | fat: 15.19g | carbs: 17.88g | prot: 19.99g
Almond Energy Blast
A quick and easy creamy almond drink to satisfy you long through the morning.
view complete cookbook

jennyrebecca's Latest Posts

dizzy and tired
I agree with the water...or even add in a few more calories (the fact that you are busy all day will burn them off!)
posted 10 Jan 2009, 13:39
How can I deal with my diet addiction?
Has anyone checked this "person's" bio?? There are some strange posts..and that's all that is there are posts...no weigh ins or anything...
posted 10 Jan 2009, 13:38
Could fasting or skipping meals help me lose weight?
What it comes down to essentially...to lose weight you need to regularily burn more calories on a daily basis than consumed...it's simple math!!

Eating in regular intervals maintains the effeciveness of your metabolism (not speed it up or slow it down)...think of it as your internal engine...in order to keep you going, you need to keep it fueled....so it's up to you what sort of food you put into your body (as per the calroic intake )
posted 10 Jan 2009, 13:34
I’m a 35 year old woman and I hate cooking. How can I lose weight fast?
Those cleanses will be OK for a temp solution...but go back to your regular habits and you'll find the weight will make it's way back onto the scale..plus a few extra lbs!!

THE ONLY WAY TO LOSE WEIGHT AND KEEP IT OFF...unfortunately you are going to have to "cook"...but do it in a different way!! Purchase already cooked chicken, a ceaser salad(make sure the dressing is less than 3g sugar per serving) and poof...there's lunch.
I have a small family, so it's like I'm cooking for myself as well (one child is still taking a bottle, and the other only likes kraft dinner and cheese sandwhiches!! my husband will eat the same as me, but somenights he's not into it)
It took me awhile, but I have a little arsenal of recipes that are quick and easy...most take less than 15mins to do, and I don't stray too far away from them! (i even have a few sweet treats there too!)

To want to lose weight(and stay healthy) but not be willing to cook for yourself is kind of silly...you really can't have one without the other.
posted 10 Jan 2009, 08:19
South Beach Diet Salad Dressings
I am in the process of posting a few dressing recipes from South Beach, that are great. Though it's the convenience of having the whole bottle..I make just enough for a week or 2, and it doesn't take long to make them either...and it's using items that if you are on south beach, you should have in your pantry anyhow!

I find store bought dressings to vinegary or something..the only dressing I like is Ranch from a bottle...other than that I make all of mine.

I hope the recipes will help
posted 06 Jun 2008, 08:50
view all jennyrebecca's posts

Other Related Links

Members

The South Beach Diet


jennyrebecca's journal

10 January 2009

I think I have finally figured out what works for me!! I have set up one week at a time my food menu, follow it to the "t" and have felt amazing!!! I ...
on diet The South Beach Diet  losing 2.6 lb a week

10 October 2008

it has been awhile...but I'm giving my best effort!
on diet The South Beach Diet  losing 0.2 lb a week

jennyrebecca's Recent Food & Exercise

jennyrebecca's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

jennyrebecca's Recent Activity

jennyrebecca's Own Activity

No recent activity.

jennyrebecca's Buddies

RebeccaRobb recorded a Weigh In at 171.0 lb.

The South Beach Diet Recent Activity

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