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jennyrebecca

Start Weight:	(04 Jun 08) 186.0 lb
Current Weight:	(30 Dec 08) 190.0 lb
Goal Weight:	130.0 lb

following: The South Beach Diet
performance: gaining 0.5 lb a week

FatSecret member since: 04 Jun 08

jennyrebecca's Weight History

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jennyrebecca's latest member challenges

The easy to do challenge

status:	Completed
ended:	08 Sep 08
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jennyrebecca's buddies

	RebeccaRobb on diet Weight Watchers
	last weighin: gaining 0.5 lb a week

	knewton37 on diet The South Beach Diet
	last weighin: losing 3.9 lb a week

jennyrebecca has 2 buddies

5 published recipes

jennyrebecca's cookbook

cals: 143kcal | fat: 3.58g | carbs: 4.45g | prot: 22.69g

Tuna Salad in Lettuce Wrappers

A great way to have that lunchtime "sandwich".

cals: 127kcal | fat: 13.89g | carbs: 0.59g | prot: 0.57g

Eggless Caesar Salad Dressing

All the yum without the heaviness. Pair with chicken or shrimp.

cals: 110kcal | fat: 11.18g | carbs: 1.78g | prot: 1.51g

Cilantro Pesto Dip

A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.

cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g

Chicken Gumbo II

A quick and easy warm chicken dinner with a kick of Cajun.

cals: 277kcal | fat: 15.19g | carbs: 17.88g | prot: 19.99g

Almond Energy Blast

A quick and easy creamy almond drink to satisfy you long through the morning.

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jennyrebecca's latest posts

South Beach Diet Salad Dressings
I am in the process of posting a few dressing recipes from South Beach, that are great. Though it's the convenience of having the whole bottle..I make just enough for a week or 2, and it doesn't take long to make them either...and it's using items that if you are on south beach, you should have in your pantry anyhow!

I find store bought dressings to vinegary or something..the only dressing I like is Ranch from a bottle...other than that I make all of mine.

I hope the recipes will help

posted 06 Jun 2008, 08:50

lemon water in the morning anyone?
I add lemon or lime to my water, stricktly to change it up...sometimes water gets boring...also, try cucumber slices...very summery!

posted 06 Jun 2008, 08:45

anyone in Canada?
To be more specific..Ontario?

posted 04 Jun 2008, 08:00

cystal light?
Sometimes I'll put a squirt of lime into the water...I have read that it's a good aid to weight loss.

posted 04 Jun 2008, 07:04

hi:)
I am a 33yr old stay at home mom, just had my 2nd(and final)child 7 weeks ago, and really need to shed this baby weight! I had used the sbd before getting pregnant the 2nd time, but was still about 20lbs heavier the second time around...I actually hit the 200lb mark the last week of pregnancy!!(yikes)
I'm looking forward to using this site, as I like to look back at my days and see how well(or not) I am doing, and to keep motivated!! I use the Quick and Easy SouthBeach Cookbook, and I love all the recipes in there!!(I even had to re-tape the pages!!)

posted 04 Jun 2008, 06:39

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jennyrebecca's journal

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10 October 2008

it has been awhile...but I'm giving my best effort!

on diet The South Beach Diet losing 0.2 lb a week

(1 comment)

06 August 2008

Allright.....third (or fourth) time is a charm?? Summer just seems to get the best of me...burgers, beer and more!! I have no idea where all the summer ...

on diet The South Beach Diet gaining 0.5 lb a week

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jennyrebecca's Recent Food & Exercise

	1/4 serving balsamic vinegar
	1/4 serving extra virgin olive oil
	1 oz cheddar cheese
	Sitting
	Walking (slow) - 2/mph
	Housework

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jennyrebecca's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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jennyrebecca's Recent Activity

jennyrebecca's own activity

recorded a weigh in.

jennyrebecca's Buddies

RebeccaRobb recorded a weigh in.

The South Beach Diet Recent Activity

	KellyBo recorded a journal entry.
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	angelrose4ever added lorik's Cheesy Cauliflower Bake recipe to their cook book.
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