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4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
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Lemon Rosemary Chicken

An easy to prepare and tasty chicken recipe that is a great presentation dish.



  1. Combine all ingredients (except the chicken) for the marinade.
  2. Pour over the chicken and marinate in the refrigerator for at least 3 hours, or overnight.
  3. Roast chicken in a 425 °F (210 °C) oven for 15 minutes per pound. Do not open oven or baste chicken during roasting.
  4. If chicken is to be grilled, grill for approximately 20 minutes, turning once.
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You can also add more Rosemary to taste....
11 Nov 08 by member: FeeBeeBud
i loved this recipe
01 Sep 10 by member: Jeffreysaurman
I think this sounds like a lovely recipe. Plenty of flavor, high in protein, low in carbs and sugar. Best of all it's gluten free.


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Nutrition summary:

There are 208 calories in 1 serving of Lemon Rosemary Chicken.
Calorie break-down: 36% fat, 13% carbs, 51% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 76
Calories 208
% Daily Values*
Total Fat 8.41g 13%
  Saturated Fat 1.096g 5%
  Polyunsaturated Fat 5.132g  
  Monounsaturated Fat 1.492g  
Cholesterol 66mg 22%
Sodium 76mg 3%
Potassium 403mg  
Total Carbohydrate 6.83g 2%
  Dietary Fiber 1.6g 6%
  Sugars 1.01g  
Protein 26.88g  
Vitamin A 5% Vitamin C 142%
Calcium 16% Iron 51%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (36%)
Protein (51%)
* Based on a RDI of 2000 calories