Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spice-Rubbed Pork Chops

The rub seals in the juices to keep the pork chops moist and tender.

Ingredients

Directions

  1. Pre-heat broiler and coat broiler pan with cooking spray.
  2. In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
  3. Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
  4. Serve with string beans drizzled with fresh lemon juice.
  5. Note: try the rub on steaks and chicken, too!
119 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
This rub ROCKS! The seasoning was so great. Thank you, will use again and again and again... :)
23 Jan 09 by member: JLM83
It was okay. Not my favorite pork dish but it's just a matter of taste.
04 Jun 09 by member: carmelly
my boyfriend loved it
04 Sep 09 by member: chekeebee
I usually never add sauces to my steak..i like it as it comes, but this rub was georgous.. i thoughorly enjoyed it and so did my husband. which surprised me too...Thankyou..
17 Sep 11 by member: nannysharon

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 5-10 Net Carbs Recipes 200-300 Calorie Recipes Pork Chops Recipes

Other Related Recipes

Quick, easy and yummy.
Pretzels with filling.
by: LuC2
An Italian cheese "quiche" (you won't even miss the crust).
by: DeeTyme
Easy peasy, delicious bacon, egg and cheese frittata.
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
by: msds03
Eggs, ham, veggies and cheese make up this yummy casserole.

Share Your Recipes!

Nutrition summary:

There are 269 calories in 1 serving of Spice-Rubbed Pork Chops.
Calorie break-down: 30% fat, 21% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 269
 
% Daily Values*
Total Fat 9.2g 14%
  Saturated Fat 2.973g 15%
  Polyunsaturated Fat 0.768g  
  Monounsaturated Fat 3.534g  
Cholesterol 81mg 27%
Sodium 374mg 16%
Potassium 1038mg  
Total Carbohydrate 14.57g 5%
  Dietary Fiber 5g 20%
  Sugars 5.04g  
Protein 32.98g  
 
Vitamin A 33% Vitamin C 37%
Calcium 8% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (30%)
 
Protein (49%)
Carbohydrates, 14.57g (21%) Fat, 9.2g (30%) Protein, 32.98g (49%)
* Based on a RDI of 2000 calories