Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spice-Rubbed Pork Chops

The rub seals in the juices to keep the pork chops moist and tender.

Ingredients

Directions

  1. Pre-heat broiler and coat broiler pan with cooking spray.
  2. In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
  3. Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
  4. Serve with string beans drizzled with fresh lemon juice.
  5. Note: try the rub on steaks and chicken, too!
120 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
This rub ROCKS! The seasoning was so great. Thank you, will use again and again and again... :)
23 Jan 09 by member: JLM83
It was okay. Not my favorite pork dish but it's just a matter of taste.
04 Jun 09 by member: carmelly
my boyfriend loved it
04 Sep 09 by member: chekeebee
I usually never add sauces to my steak..i like it as it comes, but this rub was georgous.. i thoughorly enjoyed it and so did my husband. which surprised me too...Thankyou..
17 Sep 11 by member: nannysharon

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 5-10 Net Carbs Recipes 200-300 Calorie Recipes Pork Chops Recipes

Other Related Recipes

Good filling for breakfast burritos.
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded l ...
2 yummy egg and bacon taquitos...with cheese.
Quick, easy and yummy.
Pretzels with filling.
by: LuC2
An Italian cheese "quiche" (you won't even miss the crust).

Share Your Recipes!

Nutrition summary:

There are 269 calories in 1 serving of Spice-Rubbed Pork Chops.
Calorie break-down: 30% fat, 21% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 269
 
% Daily Values*
Total Fat 9.2g 14%
  Saturated Fat 2.973g 15%
  Polyunsaturated Fat 0.768g  
  Monounsaturated Fat 3.534g  
Cholesterol 81mg 27%
Sodium 374mg 16%
Potassium 1038mg  
Total Carbohydrate 14.57g 5%
  Dietary Fiber 5g 20%
  Sugars 5.04g  
Protein 32.98g  
 
Vitamin A 33% Vitamin C 37%
Calcium 8% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (30%)
 
Protein (49%)
Carbohydrates, 14.57g (21%) Fat, 9.2g (30%) Protein, 32.98g (49%)
* Based on a RDI of 2000 calories