Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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Green Lentils and Vegetables
A light work and tasty lentil recipe.
Ingredients
Directions
- Rinse the lentils, picking out anything that doesn't look like a lentil and place in a medium saucepan.
- Dice the carrot, celery and potato into 1/2" cubes. Coarsely chop the garlic. Add to saucepan along with bay leaf.
- Pour in cold water to cover lentil mixture (allow at least two inches over the top of the lentils). Bring to a boil, then lower heat and simmer covered until lentils are tender - about 20 to 25 minutes.
- Drain in colander. Place in a serving bowl. Dress with olive oil, vinegar, salt and pepper. Serve hot or warm.
- As an optional ingredient, crumble 4 oz goat cheese on top.
- Note: based on recipe from Florida Times Union.
28 members have added this recipe to their cookbook.
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 Reviews
Love it! Filling, satisfying and good for my body!
17 Feb 11 by member: soapguru
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I love lentils. Just not on this diet.
28 Mar 11 by member: jamina1
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Excellent base recipe for day-to-day meals. Easy to alter with different veggies, spices, etc. My carnivore wife loves lentils, and raved over this dish tonight. I added plain yogurt and feta cheese for hers, plus a nice garnish of cut onion greens and a slice of yellow pepper on top to dress it up. Lentils ain't flashy, lol. Also, recipe calls for draining the lentil/veggies. I did, but then reduced the remaining liquid, to concentrate the awesome flavors. Poured some of that on top of each dish, really picked it up!
20 Aug 12 by member: cerobit
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Nutrition summary:
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There are 260 calories in 1 serving of Green Lentils and Vegetables. |
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Calorie break-down: 20% fat, 60% carbs, 20% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 51
Calories 260
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| % Daily Values* |
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Total Fat
5.7g
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9% |
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Saturated Fat
0.804g
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4% |
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Polyunsaturated Fat
0.837g
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Monounsaturated Fat
3.799g
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Cholesterol
0mg
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0% |
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Sodium
314mg
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13% |
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Potassium
694mg
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Total Carbohydrate
39.39g
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13% |
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Dietary Fiber
16.2g
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65% |
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Sugars
2.21g
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Protein
13.49g
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| Vitamin A
53% |
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Vitamin C
15% |
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| Calcium
5% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
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* Based on a RDI of 2000 calories
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