Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Spices blending with tender pork cooked to perfection make an elegant meal.
Ingredients
Directions
- Preheat oven to 550 °F (290 °C)
- Remove roast from refrigerator. Season roast as desired.
- Estimate seasonings by the weight of meat used. Cover with Worcestershire sauce; rub spices on bottom and then on top of roast; salt, pepper, garlic, onion powder, herbs as desired (sage, rosemary, or thyme, Italian seasonings, or an herb mixture you like).
- Place seasoned roast in an uncovered roasting pan on parchment paper. Bake exactly 5 1/2 minutes per pound. Turn oven off and do not open oven door for 1 hour.
- Remove from oven and let rest 5 minutes to redistribute internal juices. Roast will be done, very slightly pink in the center, and very moist.
- Note: As soon as the roast comes out turn down the oven to 325 °F (160 °C). Check after 5 minutes; if the roast is too pink or rare put it back in for 5-10 minutes and check again. Be careful not to overcook. Great accompaniments include asparagus, green beans, and/or salad.
131 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Very delicious plus saw it made on BL!
06 Mar 11 by member: Reva29
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5 Point Recipes
200-300 Calorie Recipes
Diabetic Recipes
Pork Main Dish Recipes
Other related recipes
|
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
|
|
It looks like and tastes like potato soup, but it's cauliflower.
|
|
Breakfast scrambled eggs.
|
|
A tasty hot sausage frittata, perfect for any time of the day.
|
|
BLT minus the T and plus K.
|
|
Low carb pizza that can be topped with your favorite toppings.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 212 calories in 1 serving of Savory Pork Tenderloin. |
 |
Calorie break-down: 26% fat, 4% carbs, 70% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 52
Calories 212
|
| |
| % Daily Values* |
|
Total Fat
5.82g
|
9% |
| |
Saturated Fat
2.014g
|
10% |
| |
Polyunsaturated Fat
0.633g
|
|
| |
Monounsaturated Fat
2.622g
|
|
|
Cholesterol
110mg
|
37% |
|
Sodium
168mg
|
7% |
|
Potassium
698mg
|
|
|
Total Carbohydrate
2.2g
|
1% |
| |
Dietary Fiber
0.1g
|
0% |
| |
Sugars
1.05g
|
|
|
Protein
35.8g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
4% |
|
| Calcium
2% |
|
Iron
14% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
11%
|
of RDI*
(212 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (26%)
Protein (70%)
|
|
* Based on a RDI of 2000 calories
|