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Yields:
4 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Savory Pork Tenderloin

Spices blending with tender pork cooked to perfection make an elegant meal.

Ingredients

Directions

  1. Preheat oven to 550 °F (290 °C)
  2. Remove roast from refrigerator. Season roast as desired.
  3. Estimate seasonings by the weight of meat used. Cover with Worcestershire sauce; rub spices on bottom and then on top of roast; salt, pepper, garlic, onion powder, herbs as desired (sage, rosemary, or thyme, Italian seasonings, or an herb mixture you like).
  4. Place seasoned roast in an uncovered roasting pan on parchment paper. Bake exactly 5 1/2 minutes per pound. Turn oven off and do not open oven door for 1 hour.
  5. Remove from oven and let rest 5 minutes to redistribute internal juices. Roast will be done, very slightly pink in the center, and very moist.
  6. Note: As soon as the roast comes out turn down the oven to 325 °F (160 °C). Check after 5 minutes; if the roast is too pink or rare put it back in for 5-10 minutes and check again. Be careful not to overcook. Great accompaniments include asparagus, green beans, and/or salad.
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Very delicious plus saw it made on BL!
06 Mar 11 by member: Reva29

     
 

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Nutrition summary:

There are 212 calories in 1 serving of Savory Pork Tenderloin.
Calorie break-down: 26% fat, 4% carbs, 70% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 212
 
% Daily Values*
Total Fat 5.82g 9%
  Saturated Fat 2.014g 10%
  Polyunsaturated Fat 0.633g  
  Monounsaturated Fat 2.622g  
Cholesterol 110mg 37%
Sodium 168mg 7%
Potassium 698mg  
Total Carbohydrate 2.2g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.05g  
Protein 35.8g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (26%)
 
Protein (70%)
Carbohydrates, 2.2g (4%) Fat, 5.82g (26%) Protein, 35.8g (70%)
* Based on a RDI of 2000 calories