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4 servings
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Tomato Dill Shrimp Stew

Tomato based shrimp stew with a bit of a kick.



  1. Sauté onion and garlic for 5 minutes.
  2. Stir in tomatoes, tomato sauce, dill, mustard and honey.
  3. Bring to a boil. Reduce heat; simmer, uncovered for 20 minutes.
  4. Add shrimp, feta cheese and parsley and simmer for five more minutes.
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this is a really tasty and attractive dish. I was more generous with the tomato sauce and feta because i didn't want tiny leftovers. I took the tails off and chopped up the shrimp. it does not taste like diet food, hooray!
13 Jan 11 by member: scoobiewu


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Nutrition summary:

There are 284 calories in 1 serving of Tomato Dill Shrimp Stew.
Calorie break-down: 10% fat, 31% carbs, 58% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 29
Calories 284
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 0.614g 3%
  Polyunsaturated Fat 1.308g  
  Monounsaturated Fat 0.546g  
Cholesterol 235mg 78%
Sodium 1322mg 55%
Potassium 873mg  
Total Carbohydrate 22.07g 7%
  Dietary Fiber 3.6g 14%
  Sugars 12.04g  
Protein 40.91g  
Vitamin A 237% Vitamin C 323%
Calcium 93% Iron 121%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (10%)
Protein (58%)
* Based on a RDI of 2000 calories