Rating:
fatsecret members overall average rating
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Tomato based shrimp stew with a bit of a kick.
Ingredients
Directions
- Sauté onion and garlic for 5 minutes.
- Stir in tomatoes, tomato sauce, dill, mustard and honey.
- Bring to a boil. Reduce heat; simmer, uncovered for 20 minutes.
- Add shrimp, feta cheese and parsley and simmer for five more minutes.
16 members have added this recipe to their cookbook.
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 Reviews
this is a really tasty and attractive dish. I was more generous with the tomato sauce and feta because i didn't want tiny leftovers. I took the tails off and chopped up the shrimp. it does not taste like diet food, hooray!
13 Jan 11 by member: scoobiewu
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Nutrition summary:
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There are 284 calories in 1 serving of Tomato Dill Shrimp Stew. |
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Calorie break-down: 10% fat, 31% carbs, 59% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 29
Calories 284
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| % Daily Values* |
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Total Fat
3.22g
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5% |
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Saturated Fat
0.614g
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3% |
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Polyunsaturated Fat
1.308g
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Monounsaturated Fat
0.546g
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Cholesterol
235mg
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78% |
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Sodium
1322mg
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55% |
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Potassium
873mg
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Total Carbohydrate
22.07g
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7% |
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Dietary Fiber
3.6g
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14% |
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Sugars
12.04g
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Protein
40.91g
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| Vitamin A
59% |
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Vitamin C
81% |
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| Calcium
23% |
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Iron
30% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (10%)
Protein (59%)
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* Based on a RDI of 2000 calories
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