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Yields:
4 servings
Meal Type:
Soups
Rating:
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Tomato Dill Shrimp Stew

Tomato based shrimp stew with a bit of a kick.

Ingredients

Directions

  1. Sauté onion and garlic for 5 minutes.
  2. Stir in tomatoes, tomato sauce, dill, mustard and honey.
  3. Bring to a boil. Reduce heat; simmer, uncovered for 20 minutes.
  4. Add shrimp, feta cheese and parsley and simmer for five more minutes.
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Reviews 
this is a really tasty and attractive dish. I was more generous with the tomato sauce and feta because i didn't want tiny leftovers. I took the tails off and chopped up the shrimp. it does not taste like diet food, hooray!
13 Jan 11 by member: scoobiewu

     
 

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Nutrition summary:

There are 284 calories in 1 serving of Tomato Dill Shrimp Stew.
Calorie break-down: 10% fat, 31% carbs, 59% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 284
 
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 0.614g 3%
  Polyunsaturated Fat 1.308g  
  Monounsaturated Fat 0.546g  
Cholesterol 235mg 78%
Sodium 1322mg 55%
Potassium 873mg  
Total Carbohydrate 22.07g 7%
  Dietary Fiber 3.6g 14%
  Sugars 12.04g  
Protein 40.91g  
 
Vitamin A 59% Vitamin C 81%
Calcium 23% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (10%)
 
Protein (59%)
Carbohydrates, 22.07g (31%) Fat, 3.22g (10%) Protein, 40.91g (59%)
* Based on a RDI of 2000 calories