Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Home-made waffles with no sugar and flour that we make every weekend.
Ingredients
Directions
- Pre-heat waffle iron. You can cook this as pancakes on the stove but it cooks better as a waffle because of the heat on the bottom and top of the iron cooking at the same time.
- In a blender put in egg beaters, cottage cheese, cinnamon, and Splenda.
- Blend on high till smooth. You may need to mix it around with a spoon to get it all smooth. Lastly put the oatmeal in the blender. Blend till smooth. Again you made need to mix the oatmeal around with a spoon and blend again to get it all smooth.
- Spray iron with Pam cooking spray. Spoon about 1/2 cup or so mix on iron and cook.
- My iron takes about 5 minutes to get it to cook till golden brown.
- Our favorite toppings to go on them is sugar free syrup, sugar free jelly, fruit, and/or natural peanut butter.
62 members have added this recipe to their cookbook.
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 Reviews
I made these as pancakes and they were delicious and super filling. For some reason, though, the recipe list 1 cup of oatmeal as ~600 calories so I don't think the calorie count is correct (at least not with the oatmeal I used) so I just entered the ingredients individual to my food diary.
19 Dec 09 by member: mendacity22
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Yeah- the calories seem way off as 1cup of oatmeal is roughly around 200-300 calories. Definitely not 600calories
29 Jan 11 by member: 28LBs2Go
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I will try oat bran instead of oatmeal
09 Mar 12 by member: Lin150
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Nutrition summary:
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There are 248 calories in 1 serving of Oatmeal Protein Waffles. |
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Calorie break-down: 19% fat, 48% carbs, 33% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 47
Calories 248
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| % Daily Values* |
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Total Fat
5.2g
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8% |
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Saturated Fat
1.224g
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6% |
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Polyunsaturated Fat
1.924g
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Monounsaturated Fat
1.53g
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Cholesterol
3mg
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1% |
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Sodium
331mg
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14% |
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Potassium
411mg
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Total Carbohydrate
30g
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10% |
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Dietary Fiber
5g
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20% |
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Sugars
2.74g
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Protein
20.46g
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| Vitamin A
4% |
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Vitamin C
1% |
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| Calcium
10% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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* Based on a RDI of 2000 calories
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