Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.
Ingredients
Directions
- Cook whole box of pasta - al dente. Rinse with cool water and drain well.
- Blanche broccoli till crisp-tender and rinse with cool water, and drain very well.
- Drain can of medium olives and wash tomatoes.
- Toss pasta, broccoli, cherry tomatoes, olives and dressing together.
- Refrigerate for an hour and toss with parmesan cheese. Serve.
- Note: recipe in honor of the passing of Mr. Paul Newman using Newman's Own light lime vinaigrette.
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Nutrition summary:
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There are 253 calories in 1 serving of Whole Wheat Pasta Salad. |
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Calorie break-down: 10% fat, 73% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 28
Calories 253
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| % Daily Values* |
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Total Fat
3.15g
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5% |
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Saturated Fat
0.703g
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4% |
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Polyunsaturated Fat
0.983g
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Monounsaturated Fat
0.909g
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Cholesterol
1mg
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0% |
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Sodium
91mg
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4% |
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Potassium
450mg
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Total Carbohydrate
49.74g
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17% |
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Dietary Fiber
2.6g
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10% |
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Sugars
2.11g
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Protein
11.56g
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| Vitamin A
15% |
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Vitamin C
134% |
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| Calcium
8% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (10%)
Protein (17%)
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* Based on a RDI of 2000 calories
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