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Yields:
7 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Whole Wheat Pasta Salad

A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.

Ingredients

Directions

  1. Cook whole box of pasta - al dente. Rinse with cool water and drain well.
  2. Blanche broccoli till crisp-tender and rinse with cool water, and drain very well.
  3. Drain can of medium olives and wash tomatoes.
  4. Toss pasta, broccoli, cherry tomatoes, olives and dressing together.
  5. Refrigerate for an hour and toss with parmesan cheese. Serve.
  6. Note: recipe in honor of the passing of Mr. Paul Newman using Newman's Own light lime vinaigrette.
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Nutrition summary:

There are 253 calories in 1 serving of Whole Wheat Pasta Salad.
Calorie break-down: 10% fat, 73% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 253
 
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 0.703g 4%
  Polyunsaturated Fat 0.983g  
  Monounsaturated Fat 0.909g  
Cholesterol 1mg 0%
Sodium 91mg 4%
Potassium 450mg  
Total Carbohydrate 49.74g 17%
  Dietary Fiber 2.6g 10%
  Sugars 2.11g  
Protein 11.56g  
 
Vitamin A 15% Vitamin C 134%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
Carbohydrates, 49.74g (73%) Fat, 3.15g (10%) Protein, 11.56g (17%)
* Based on a RDI of 2000 calories