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scullme

Start Weight:	(05 Jan 09) 137.5 lb
Current Weight:	(08 Jun 09) 134.7 lb
Goal Weight:	130.0 lb

following: The South Beach Diet
performance: losing 0.4 lb a week

FatSecret member since: 28 Dec 08

scullme's Weight History

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scullme's latest member challenges

Tax Season Slim Down

status:	Completed
ended:	09 Apr 09
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7 published recipes

scullme's cookbook

cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 25.51g

Turkey Sloppy Joes

A healthy version of sloppy joes using lean ground turkey.

cals: 284kcal | fat: 3.23g | carbs: 22.07g | prot: 40.91g

Tomato Dill Shrimp Stew

Tomato based shrimp stew with a bit of a kick.

cals: 170kcal | fat: 9.18g | carbs: 11.65g | prot: 11.15g

Thai Green Curry

Flavorsome Thai vegetable curry with coconut milk and tofu.

cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g

Tandoori Chicken II

An easy introduction to Indian food, and a great flavor for chicken.

cals: 242kcal | fat: 9.91g | carbs: 3.14g | prot: 33.58g

Spicy Cilantro Chicken

Great flavored spicy chicken without being too spicy.

cals: 326kcal | fat: 15.58g | carbs: 12.86g | prot: 33.75g

Pacific Rim Chicken

With a great taste, this is a nice change up for chicken.

cals: 285kcal | fat: 26.83g | carbs: 11.30g | prot: 2.88g

Marinated Olives, Red Pepper and Artichoke Hearts

Great way to get more fiber and fight belly fat.

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scullme's journal

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18 January 2009

Cheat day, which I was fine with. When I lived with my sister-in-law for six months, I became slim because we hate south beach phase 1 during the week. ...

on diet The South Beach Diet losing 2.9 lb a week

(1 comment)

13 January 2009

egg whites, bacon scallops, shrimp and grouper 1/4 cup mixed nuts & slice of munster cheese tomato soup & triscuits w/cheese;

on diet The South Beach Diet

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scullme's Recent Food & Exercise

	1 serving low fat colby cheese sargento
	3 large egg whites
	1/4 cup skim milk
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Desk Work

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scullme's Recent Activity

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