scullme

Start Weight:(05 Jan 09) 137.5 lb
Current Weight:(08 Jun 09) 134.7 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: losing 0.4 lb a week

FatSecret member since: 28 Dec 08

scullme's Weight History


scullme's Latest Member Challenges

74
  Tax Season Slim Down
status: Completed
ended: 09 Apr 09
view progress
 
 


scullme's Cookbook

cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
cals: 284kcal | fat: 3.23g | carbs: 22.07g | prot: 40.91g
Tomato Dill Shrimp Stew
Tomato based shrimp stew with a bit of a kick.
cals: 170kcal | fat: 9.18g | carbs: 11.65g | prot: 11.15g
Thai Green Curry
Flavorsome Thai vegetable curry with coconut milk and tofu.
cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g
Tandoori Chicken II
An easy introduction to Indian food, and a great flavor for chicken.
cals: 242kcal | fat: 9.91g | carbs: 3.14g | prot: 33.58g
Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
cals: 326kcal | fat: 15.58g | carbs: 12.86g | prot: 33.75g
Pacific Rim Chicken
With a great taste, this is a nice change up for chicken.
cals: 285kcal | fat: 26.83g | carbs: 11.30g | prot: 2.88g
Marinated Olives, Red Pepper and Artichoke Hearts
Great way to get more fiber and fight belly fat.
view complete cookbook

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Members

The South Beach Diet


scullme's journal

18 January 2009

Cheat day, which I was fine with. When I lived with my sister-in-law for six months, I became slim because we hate south beach phase 1 during the week. ...
on diet The South Beach Diet  losing 2.9 lb a week

13 January 2009

egg whites, bacon scallops, shrimp and grouper 1/4 cup mixed nuts & slice of munster cheese tomato soup & triscuits w/cheese;
on diet The South Beach Diet  

scullme's Recent Food & Exercise

scullme's Recent Activity

scullme's Own Activity

scullme's Turkey Sloppy Joes recipe was added to the Kitchen.

scullme's Buddies

No recent activity.

The South Beach Diet Recent Activity

tommyice23 updated their Food Diary.
Sharon Caulkins submitted a diet Tip.
MicheleCurcio recorded a Weigh In at 171.8 lb.
ZivaDavid11 supported mrsmole's Journal Entry.
MC1900 recorded a Journal Entry.
jennipherh recorded a Weigh In at 162.0 lb.
MrSizzler recorded a Weigh In at 188.2 lb.
Melissa7802 recorded a Weigh In at 236.5 lb.