Start Weight:(05 Jan 09) 137.5 lb
Current Weight:(08 Jun 09) 134.7 lb
Goal Weight:130.0 lb
following: The South Beach Diet
performance: losing 0.4 lb a week

FatSecret member since: 28 Dec 08

scullme's Weight History

scullme's Latest Member Challenges

  Tax Season Slim Down
status: Completed
ended: 09 Apr 09
view progress

scullme's Cookbook

cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
cals: 284kcal | fat: 3.23g | carbs: 22.07g | prot: 40.91g
Tomato Dill Shrimp Stew
Tomato based shrimp stew with a bit of a kick.
cals: 170kcal | fat: 9.18g | carbs: 11.65g | prot: 11.15g
Thai Green Curry
Flavorsome Thai vegetable curry with coconut milk and tofu.
cals: 257kcal | fat: 10.99g | carbs: 3.46g | prot: 34.66g
Tandoori Chicken II
An easy introduction to Indian food, and a great flavor for chicken.
cals: 242kcal | fat: 9.91g | carbs: 3.14g | prot: 33.58g
Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
cals: 326kcal | fat: 15.58g | carbs: 12.86g | prot: 33.75g
Pacific Rim Chicken
With a great taste, this is a nice change up for chicken.
cals: 285kcal | fat: 26.83g | carbs: 11.30g | prot: 2.88g
Marinated Olives, Red Pepper and Artichoke Hearts
Great way to get more fiber and fight belly fat.
view complete cookbook

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The South Beach Diet

scullme's journal

18 January 2009

Cheat day, which I was fine with. When I lived with my sister-in-law for six months, I became slim because we hate south beach phase 1 during the week. ...
on diet The South Beach Diet  losing 2.9 lb a week

13 January 2009

egg whites, bacon scallops, shrimp and grouper 1/4 cup mixed nuts & slice of munster cheese tomato soup & triscuits w/cheese;
on diet The South Beach Diet  

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Layci recorded a Weigh In at 135.0 lb.