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Yields:
8 servings
Meal Types:
Appetizers
Side Dishes
Breakfast
Rating:
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Classical Frittata

Frittata with all your favorite ingredients.

Ingredients

Directions

  1. Put olive oil and butter in skillet with potatoes, garlic, paprika, parsley, salt and pepper.
  2. Cook until al dente, remove from pan, put chopped onions, peppers and mushrooms in skillet and cook until slightly tender.
  3. Beat eggs in bowl with milk, add cooked potatoes and vegetables.
  4. Put into oven safe casserole pan or baking pan, add cheese evenly spread over frittata.
  5. Cook for about 30-40 minutes or until golden brown and a toothpick comes out clean.
  6. Let sit for about 5 minutes before eating.
  7. Note: we eat this with garlic bread but can be served with fruit or as a sandwich for breakfast, brunch, lunch or dinner!
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Nutrition summary:

There are 221 calories in 1 serving of Classical Frittata.
Calorie break-down: 58% fat, 22% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 129
Calories 221
 
% Daily Values*
Total Fat 14.38g 22%
  Saturated Fat 4.973g 25%
  Polyunsaturated Fat 1.504g  
  Monounsaturated Fat 6.363g  
Cholesterol 222mg 74%
Sodium 504mg 21%
Potassium 480mg  
Total Carbohydrate 12.4g 4%
  Dietary Fiber 1.7g 7%
  Sugars 3.31g  
Protein 10.76g  
 
Vitamin A 6% Vitamin C 53%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (58%)
 
Protein (20%)
Carbohydrates, 12.4g (22%) Fat, 14.38g (58%) Protein, 10.76g (20%)
* Based on a RDI of 2000 calories