|
Bavarian Red Cabbage
A hearty meal.
Per serve - Energy: 290kcal | Carb: 42.05g | Prot: 22.49g | Fat: 4.65g
|
|
|
Bean and Sausage Soup
An incredibly hearty and delicious bean soup, perfect to cook in advance and pull out for nights when you don't feel like making dinner.
Per serve - Energy: 286kcal | Carb: 42.97g | Prot: 18.38g | Fat: 4.28g
|
|
|
Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
Per serve - Energy: 295kcal | Carb: 68.96g | Prot: 8.24g | Fat: 0.73g
|
|
|
Broccoli with Turkey Polish Sausage
A low fat and flavorful main dish.
Per serve - Energy: 257kcal | Carb: 15.45g | Prot: 30.08g | Fat: 10.07g
|
|
|
Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
Per serve - Energy: 273kcal | Carb: 46.54g | Prot: 11.16g | Fat: 4.71g
|
|
|
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Per serve - Energy: 225kcal | Carb: 18.18g | Prot: 16.36g | Fat: 9.15g
|
|
|
Calico Beans
Baked mixed beans with beef and bacon.
Per serve - Energy: 263kcal | Carb: 26.33g | Prot: 15.45g | Fat: 10.79g
|
|
|
Cheesy Broccoli Chicken
An easy chicken dinner.
Per serve - Energy: 251kcal | Carb: 12.81g | Prot: 28.24g | Fat: 10.63g
|
|
|
Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
Per serve - Energy: 264kcal | Carb: 16.84g | Prot: 30.33g | Fat: 8.87g
|
|
|
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
Per serve - Energy: 256kcal | Carb: 20.61g | Prot: 28.38g | Fat: 6.88g
|
|
|
Chinese Garlic Chicken Sauce
A garlicky sauce that goes over chicken, vegetables and white rice.
Per serve - Energy: 207kcal | Carb: 26.91g | Prot: 2.01g | Fat: 6.93g
|
|
|
Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
Per serve - Energy: 229kcal | Carb: 24.90g | Prot: 21.87g | Fat: 4.57g
|
|
|
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
Per serve - Energy: 272kcal | Carb: 49.45g | Prot: 7.40g | Fat: 6.15g
|
|
|
Leafy Green Mixed Salad
Large salad with mixed baby greens, beans, corn, cucumber and tomatoes.
Per serve - Energy: 239kcal | Carb: 37.76g | Prot: 9.01g | Fat: 7.94g
|