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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chickpea Curry

A vegan Indian dish to satisfy those cravings guilt free.

Ingredients

Directions

  1. Sauté onions until tender.
  2. Add garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric.
  3. Cook for 1 minute over medium heat, stirring constantly.
  4. Mix in tomatoes and rinsed garbanzo beans. Simmer for 20 minutes and stir frequently.
  5. Great served with rice cooked with raisins.
  6. Note: makes 2 main dish or 4 side dish servings.
220 members have added this recipe to their cookbook.
 

 
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Reviews 
This is a recipe I had kicking around but wasn't quite right. I added tomatoes and it definitely hit the spot for an Indian craving I was having. I made a batch of rice and tossed in some raisins and the combination of tart and spicy with the mild and sweet was just perfect!
30 Mar 09 by member: cjbbw
Delicious!
28 Apr 09 by member: rrobinson
Marvelous combination of flavors and so healthy!
04 Mar 11 by member: vklog
Store bought curry seasoning works well too. Can use diced chicken and still tastes great!
10 Sep 11 by member: ChitownMandy
Does the 262 calories include the rice? I'm asking because the beans per serving only account for 180 calories, so where do the other calories go?
06 Mar 12 by member: birdsilla
yummy and healthy
01 Apr 14 by member: M Costello

     
 

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Nutrition summary:

There are 262 calories in 1 serving of Chickpea Curry.
Calorie break-down: 8% fat, 77% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 262
 
% Daily Values*
Total Fat 2.38g 4%
  Saturated Fat 0.278g 1%
  Polyunsaturated Fat 0.907g  
  Monounsaturated Fat 0.698g  
Cholesterol 0mg 0%
Sodium 1114mg 46%
Potassium 420mg  
Total Carbohydrate 53.42g 18%
  Dietary Fiber 10.8g 43%
  Sugars 8.49g  
Protein 10.58g  
 
Vitamin A 13% Vitamin C 69%
Calcium 18% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 53.42g (77%) Fat, 2.38g (8%) Protein, 10.58g (15%)
* Based on a RDI of 2000 calories