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Almond & Oat Bran Pancakes
Pancakes with plenty of fiber and flavor that will stick with you all morning.
Per serve - Energy: 201kcal | Carb: 21.72g | Prot: 18.49g | Fat: 7.42g
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Asparagus Mushroom Frittatta
Colorful, nutritious and flavorful breakfast or lunch.
Per serve - Energy: 164kcal | Carb: 7.23g | Prot: 12.02g | Fat: 10.08g
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Baked Chicken with Mushrooms & Peppers
Chicken breast with sliced mushrooms and red or green peppers.
Per serve - Energy: 179kcal | Carb: 13.82g | Prot: 23.77g | Fat: 4.22g
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Banana Pancakes
Crowd pleasing banana pancakes made from scratch. A fun twist on ordinary pancakes.
Per serve - Energy: 212kcal | Carb: 36.13g | Prot: 5.53g | Fat: 5.89g
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Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Per serve - Energy: 215kcal | Carb: 6.08g | Prot: 31.34g | Fat: 2.85g
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Cauliflower Lasagna
A low carb, no pasta lasagna.
Per serve - Energy: 182kcal | Carb: 4.67g | Prot: 14.30g | Fat: 11.85g
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Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
Per serve - Energy: 211kcal | Carb: 26.52g | Prot: 22.33g | Fat: 1.45g
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Chef Salad
Tasty ham, turkey, cheese and vegetables salad.
Per serve - Energy: 185kcal | Carb: 4.60g | Prot: 20.86g | Fat: 9.06g
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Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Per serve - Energy: 199kcal | Carb: 8.35g | Prot: 26.26g | Fat: 6.92g
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Chicken Breast with Apples
A sweet and healthy way to freshen up your chicken breast.
Per serve - Energy: 210kcal | Carb: 27.31g | Prot: 26.79g | Fat: 1.35g
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Chicken with Artichokes
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
Per serve - Energy: 194kcal | Carb: 7.98g | Prot: 28.95g | Fat: 3.31g
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Cinnamon Banana Smoothie
Delicious low fat smoothie with a hint of cinnamon.
Per serve - Energy: 197kcal | Carb: 41.56g | Prot: 6.78g | Fat: 1.82g
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Cinnamon Banana Tofu Smoothie
Breakfast soy milk, tofu, banana and cinnamon smoothie.
Per serve - Energy: 228kcal | Carb: 38.58g | Prot: 11.42g | Fat: 4.88g
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Cool Cucumber and Yogurt Salad
A wonderful Middle Eastern side.
Per serve - Energy: 179kcal | Carb: 22.37g | Prot: 13.87g | Fat: 4.01g
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Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
Per serve - Energy: 219kcal | Carb: 21.10g | Prot: 14.52g | Fat: 8.80g
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