janikraser

Start Weight:(06 Feb 08) 145.0 lb
Current Weight:(04 Nov 09) 132.0 lb
Goal Weight:125.0 lb
following: Fat Smash Diet
performance: Steady

Hi, I'm Janice, a 36 year old wife to Tom and mom of 4. I current work 12 hour night shifts in the Open Heart unit at CMC hospital as an RN. I love my job, but definitely feel that the weekly change in my sleep patterns affect my ability to lose weight.

I actually started this diet in January, but didn't start on Fat Secret until February. My total weight loss so far is 15 pounds. I really would like to lose the last 20 tho.

I'm hoping to get back on track. I was doing great and some family issues happened, so now I"m trying to get my head clear and get back to the plan!

Thanks to some GREAT friends ( you know who you are :-) ~~ ), the support is there for me to do well!


FatSecret member since: 06 Feb 08

janikraser's Weight History



janikraser's buddies

ali52373
last weighin: losing 3.0 lb a week Down
 
td13757
last weighin: losing 0.8 lb a week Down
rosieg82
last weighin: gaining 0.3 lb a week Up
 
TexasT
last weighin: gaining 1.0 lb a week Up



janikraser's cookbook

cals: 99kcal | fat: 3.84g | carbs: 14.31g | prot: 4.64g
Stir Fried Vegetables
A quick way to change vegetables up.
cals: 90kcal | fat: 3.98g | carbs: 13.77g | prot: 2.82g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
cals: 273kcal | fat: 13.89g | carbs: 36.91g | prot: 6.03g
Fruit & Nuts Trail Mix
Nuts and dried fruit favorites for an on-the-go snack.
cals: 292kcal | fat: 11.12g | carbs: 31.52g | prot: 18.31g
Eggplant Parmigiana II
A lower fat version of this tasty dish.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
cals: 119kcal | fat: 3.05g | carbs: 20.91g | prot: 4.66g
Chickpeas, Garlic & Herb Sauce
Easy and cheap way to get fix a sauce for brown rice or pasta.
view complete cookbook


janikraser's latest posts

Back on Fat Smash - 1st day
Awesome job! Keep up the good work! Smile The detox really makes you want to keep doing good, doesn't it? Smile
posted 01 Apr 2009, 13:19
janikraser has submitted 1 post

Other Related Links

Members

Fat Smash Diet


janikraser's journal

06 October 2009

Ok been BADDDD! Now I'm back. Gonna do this! Gotta eat better because then I FEEL better. Good start today, yogurt and an apple for breakfast. Good ...
on diet Fat Smash Diet  gaining 0.6 lb a week

03 September 2009

Doing better and getting back on track. :)
on diet Fat Smash Diet  steady weight

janikraser's Recent Food & Exercise

janikraser's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

BaROCK the SCALE!
This is a group for people that are supporting Barock Obama in this years presidential election!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

janikraser's Recent Activity

janikraser's own activity

recorded a weigh in.
recorded a journal entry.

janikraser's Buddies

rosieg82 recorded a weigh in.
ali52373 recorded a journal entry.

Fat Smash Diet Recent Activity

GoPackers recorded a weigh in.
Happymom joined challenge Kicking the Night Munchies.
tkandag recorded a weigh in.
doroothywi replied to angelkiss's post - HELP.
stephfhouse recorded a weigh in.
half pound down replied to angelkiss's post - HELP.
HansT73 recorded a weigh in.
yo007 recorded a weigh in.