3 Point Recipes

Featured Recipe

Apple Oatmeal Crumble

A delicious warm vegan dessert.

average rating

Submitted by
Cupcakegirl

Turkey & Vegetables Skillet

A quick, easy and low calorie dinner.

Roasted Parsnips

A good substitute for baked potatoes.

Egg White Avocado Salad

A tasty healthy salad.

Banana Bran Muffins

Delicious golden muffins.

	Baked Cauliflower Gratin by member: lizvero A yummy side dish full of healthy nutrients. Per serve - Energy: 141kcal \| Carb: 12.35g \| Prot: 6.80g \| Fat: 8.24g
	Baked Grits Wedges with Flax by member: SharonEsq Try for breakfast and a great way to get your flax in. Per serve - Energy: 140kcal \| Carb: 14.98g \| Prot: 5.03g \| Fat: 6.97g
	Baked Ricotta Custard by member: Janelleas Creamy custard that tastes just like rice pudding - without the rice. Per serve - Energy: 131kcal \| Carb: 7.78g \| Prot: 12.27g \| Fat: 5.56g
	Black Bean Tacos by member: robinsmama Black bean tacos with corn tortillas and cheese. Per serve - Energy: 168kcal \| Carb: 24.43g \| Prot: 7.56g \| Fat: 5.19g
	Bran Brownies by member: chefchristabug Super moist brownies. Per serve - Energy: 130kcal \| Carb: 24.24g \| Prot: 1.75g \| Fat: 3.87g
	Breakfast Smoothie by member: Mitzig A high protein, low fat tasty breakfast smoothie, with a secret veggie. Per serve - Energy: 179kcal \| Carb: 23.97g \| Prot: 24.34g \| Fat: 0.56g
	Burmese Lentil Soup by member: tinylion A great ethnic soup with lentils. Per serve - Energy: 156kcal \| Carb: 16.51g \| Prot: 7.30g \| Fat: 7.40g
	Catfish Stew by member: Queso Grande A yummy recipe consisting of only vegetables and fish. Per serve - Energy: 141kcal \| Carb: 6.19g \| Prot: 13.85g \| Fat: 6.97g
	Cheese & Mushroom Egg White Omelet by member: jhoward96 Get your day started right with this low fat omelet. Per serve - Energy: 136kcal \| Carb: 4.72g \| Prot: 16.29g \| Fat: 5.17g
	Chicken Artichoke Pasta by member: 2BFit A pleasantly surprising artichoke pasta. Per serve - Energy: 195kcal \| Carb: 25.14g \| Prot: 16.60g \| Fat: 4.52g
	Chicken Soup by member: Atriel A carb friendly chicken soup. Per serve - Energy: 154kcal \| Carb: 5.38g \| Prot: 27.89g \| Fat: 1.81g
	Curried Lentils by member: catherineogrady An extremely simple lentil dish which is very good over rice. Per serve - Energy: 189kcal \| Carb: 32.12g \| Prot: 13.20g \| Fat: 2.04g
	Dijon Roasted Potatoes by member: ownmymind Roasted potatoes coated with a delicious Dijon sauce. Per serve - Energy: 187kcal \| Carb: 38.75g \| Prot: 4.63g \| Fat: 1.36g
	Egg Salad by member: krizzy7 Great mid-day snack with a slice of wheat bread. Per serve - Energy: 130kcal \| Carb: 3.84g \| Prot: 10.87g \| Fat: 7.54g
	Fried Potatoes by member: trimelda Low fat chunky fried potatoes make for the perfect comfort side dish. Per serve - Energy: 204kcal \| Carb: 46.90g \| Prot: 5.40g \| Fat: 0.23g

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