3 Point Recipes

Featured Recipe

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.
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FakePlasticLala
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No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.
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Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

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Pumpkin Pie II

A low fat pumpkin pie.
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Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

Irish Split Pea Soup
by member: Zodiac86
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Per serve - Energy: 194kcal | Carb: 25.07g | Prot: 12.27g | Fat: 5.15g
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Oven Roasted Salmon with Garlic and Herb
by member: Andrea4567
A super easy and delicious way to prepare salmon.
Per serve - Energy: 149kcal | Carb: 3.03g | Prot: 18.44g | Fat: 7.37g
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Pistachio Pudding Salad
by member: Bajan_Queen
An easy sweet dessert that is absolutely delicious.
Per serve - Energy: 136kcal | Carb: 28.89g | Prot: 2.87g | Fat: 3.78g
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Pumpkin Pancakes
by member: scerbo_is_my_idol
For a special treat, these light and fluffy pancakes will impress.
Per serve - Energy: 99kcal | Carb: 16.96g | Prot: 2.62g | Fat: 2.42g
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Sea Salt Edamame
by member: amandaku
Edamame is a wonderful snack food and incredibly healthy.
Per serve - Energy: 147kcal | Carb: 11.05g | Prot: 12.95g | Fat: 6.80g
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Spinach Chicken Pesto
by member: skinnygirl130
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
Per serve - Energy: 116kcal | Carb: 3.93g | Prot: 8.84g | Fat: 7.53g
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Spinach Watermelon Salad
by member: NancyJohnson
A great way to use watermelon and feta in a salad.
Per serve - Energy: 132kcal | Carb: 14.99g | Prot: 4.10g | Fat: 7.31g
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Strawberry Banana Protein Smoothie
by member: CBSTEV
A high protein full of goodness breakfast smoothie.
Per serve - Energy: 176kcal | Carb: 28.10g | Prot: 15.64g | Fat: 0.61g
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Tangy Yams
by member: LessMe4Him
Cubed yams in a tangy curry sauce.
Per serve - Energy: 183kcal | Carb: 35.96g | Prot: 2.30g | Fat: 3.82g
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Tilapia with Cherry Salsa
by member: cheesegirl
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
Per serve - Energy: 184kcal | Carb: 27.61g | Prot: 13.39g | Fat: 3.62g
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Vegetarian Boca Chili
by member: erinluvstiggers
A low fat tasty meatless chili.
Per serve - Energy: 191kcal | Carb: 34.76g | Prot: 18.04g | Fat: 1.24g
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Almond Chai
by member: smallboned
A fairly traditional Kashmir chai blend but made with almond milk.
Per serve - Energy: 171kcal | Carb: 23.73g | Prot: 11.25g | Fat: 4.95g
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Apple Oatmeal Crumble
by member: Cupcakegirl
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Per serve - Energy: 165kcal | Carb: 29.37g | Prot: 2.10g | Fat: 5.75g
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Asparagus and Leek Soup
by member: offleash
Good cold or hot and can be prepared in 45 minutes or less.
Per serve - Energy: 127kcal | Carb: 12.76g | Prot: 5.71g | Fat: 7.25g
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Bacon Wrapped Jalapeno Pepper Poppers
by member: Tipper
These little gems are outstanding as a snack or appetizer.
Per serve - Energy: 125kcal | Carb: 0.86g | Prot: 4.48g | Fat: 11.57g
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