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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Turkey Meatloaf with Taco Seasoning

A delicious meatloaf version made the healthy way.

Ingredients

Directions

  1. Pre-heat the oven to 350 °F (175 °C). Take out a large bowl, cheese grater, and broiler pan.
  2. Dice the small onion and grate a large carrot. Put into the bowl.
  3. Add the rest of the ingredients.
  4. Mix well with your hands.
  5. Spray the broiler pan with olive oil spray. Then form the mixture into a loaf and put on broiler pan.
  6. Put in the oven for 25-35 minutes.
  7. Take out of the oven, then let cool for 5-10 minutes.
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Reviews 
Exchanged chili powder for taco seasoning. Everyone enjoyed it.
16 Aug 12 by member: teri548
How is this for Atkins induction with taco seasoning, Italian bread crumbs and carrot in it? 1/2 cup of Italian bread crumbs listed on this site has 40 grams of carbs in it. I don't see this being good for any phase of Atkins quite honestly. You have to be careful with taco seasoning as well as most store bought contains Maltodextrin (aka sugar) as one of the main ingredients.
11 Feb 14 by member: Jasonbm76

     
 

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Nutrition summary:

There are 228 calories in 1 serving of Turkey Meatloaf with Taco Seasoning.
Calorie break-down: 52% fat, 19% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 117
Calories 228
 
% Daily Values*
Total Fat 13.05g 20%
  Saturated Fat 3.17g 16%
  Polyunsaturated Fat 2.371g  
  Monounsaturated Fat 6.412g  
Cholesterol 98mg 33%
Sodium 245mg 10%
Potassium 308mg  
Total Carbohydrate 10.47g 3%
  Dietary Fiber 1.2g 5%
  Sugars 2.07g  
Protein 16.71g  
 
Vitamin A 44% Vitamin C 4%
Calcium 7% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (52%)
 
Protein (29%)
Carbohydrates, 10.47g (19%) Fat, 13.05g (52%) Protein, 16.71g (29%)
* Based on a RDI of 2000 calories