Most Popular Low Carb Recipes

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Tomato Mozzarella Caprese
by member: Sundae
Tomatoes with mozzarella cheese and basil.
Per serve - Energy: 117kcal | Carb: 3.82g | Prot: 7.73g | Fat: 8.05g
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Gazpacho
by member: hgolson
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Per serve - Energy: 22kcal | Carb: 4.27g | Prot: 0.60g | Fat: 0.06g
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Spice-Rubbed Pork Chops
by member: Too Many Notes
The rub seals in the juices to keep the pork chops moist and tender.
Per serve - Energy: 269kcal | Carb: 14.57g | Prot: 32.98g | Fat: 9.20g
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Spicy Cheesy Cauliflower Bake with Bacon
by member: sararay
For those that like it hot, a real spicy cheesy cauliflower bake.
Per serve - Energy: 163kcal | Carb: 8.27g | Prot: 7.89g | Fat: 11.56g
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Spinach Wontons
by member: pinkskullery
Wontons stuffed with spinach.
Per serve - Energy: 28kcal | Carb: 5.25g | Prot: 0.95g | Fat: 0.37g
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Spinach and Feta Omelet
by member: shagybones
Great 5 point breakfast for a Sunday morning.
Per serve - Energy: 228kcal | Carb: 3.25g | Prot: 22.85g | Fat: 13.18g
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Asparagus Soup with Lemon
by member: estherowen
Low calorie asparagus soup.
Per serve - Energy: 34kcal | Carb: 5.90g | Prot: 3.17g | Fat: 0.41g
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Beef & Bacon Cauliflower Cabbage Rolls
by member: gigsy
Low carbers would never know there wasn't any rice in these tasty rolls.
Per serve - Energy: 140kcal | Carb: 4.69g | Prot: 5.03g | Fat: 11.56g
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Mock Cheese Danish
by member: dwhummers
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
Per serve - Energy: 451kcal | Carb: 5.03g | Prot: 17.21g | Fat: 39.32g
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Cheesy Bacon & Egg Casserole
by member: rebmarwil
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Per serve - Energy: 430kcal | Carb: 6.46g | Prot: 29.41g | Fat: 31.76g
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Barbecue Chicken & Bacon Portobello Pizza
by member: Idahofreebird
A low carb barbecue chicken & bacon "pizza" on a portobello mushroom.
Per serve - Energy: 378kcal | Carb: 9.46g | Prot: 23.39g | Fat: 27.71g
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Mushroom Spinach Omelet
by member: feistyfella
Light breakfast omelet
Per serve - Energy: 159kcal | Carb: 2.56g | Prot: 17.70g | Fat: 8.36g
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Thai Pea Soup
by member: dee
Delicious soup with Asian flavors.
Per serve - Energy: 55kcal | Carb: 8.12g | Prot: 3.16g | Fat: 1.21g
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Dijon Crusted Chicken Breast
by member: jeannie023
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Per serve - Energy: 365kcal | Carb: 7.47g | Prot: 62.53g | Fat: 7.58g
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Marinated Chicken Breasts
by member: Spike
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
Per serve - Energy: 383kcal | Carb: 0.64g | Prot: 55.35g | Fat: 16.11g
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Chicken and Vegetable Soup
by member: heatherx3o
Quick, easy and very satisfying.
Per serve - Energy: 124kcal | Carb: 7.70g | Prot: 20.31g | Fat: 1.22g
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Crustless Vegetarian Quiche
by member: kwille
Great cheese pie for breakfast or brunch.
Per serve - Energy: 264kcal | Carb: 10.02g | Prot: 31.01g | Fat: 11.74g
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Mexican Guacamole
by member: Mary2
Works with tacos or as a side with fish.
Per serve - Energy: 91kcal | Carb: 6.57g | Prot: 1.57g | Fat: 7.49g
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Spicy Crab Salad
by member: erinluvstiggers
A delicious low carb lunch.
Per serve - Energy: 368kcal | Carb: 4.07g | Prot: 31.98g | Fat: 23.91g
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Spicy Mexican Burger
by member: ninarobe
A yummy take for a Mexican dinner.
Per serve - Energy: 263kcal | Carb: 10.55g | Prot: 29.70g | Fat: 11.36g
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