Start Weight:(01 Oct 07) 167.0 lb
Current Weight:(05 Nov 07) 156.0 lb
Goal Weight:145.0 lb
following: The South Beach Diet
performance: losing 0.7 lb a week

My name is heather.
all my life ive been struggling with my weight.
at my highest i was 235lbs, at only 5'5.
that was my rock bottom, that made me decide to start losing weight.
recently i was down to 148 wich was excelent and the lowest i have been since maybe 4th grade! unfortunately i gained a bit back and am now 167.
so here i am, trying again. my goal is to be 145 if not less. ill be so happy.<33.


FatSecret member since: 01 Oct 07

heatherx3o's Weight History

heatherx3o's Buddies

not sharing weight
buddies only
heatherx3o has 2 buddies

heatherx3o's Cookbook

cals: 124kcal | fat: 1.22g | carbs: 7.70g | prot: 20.31g
Chicken and Vegetable Soup
Quick, easy and very satisfying.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

Other Related Links


The South Beach Diet

heatherx3o's journal

11 October 2007

Day 1:167lbs. br/l: handful pumpkin seeds. d: chicken salad on top of lettuce. ex:light. day 2:164lbs. br/l: salad w/ italian dressing. d:boneless sk ...
on diet The South Beach Diet  

08 October 2007

this weekend was bad! i didnt follow the diet at all. I went camping with a few friends, so there was drinking and burgers and hot dogs and absolutely ...
on diet The South Beach Diet  

heatherx3o's Recent Activity

heatherx3o's Own Activity

No recent activity.

heatherx3o's Buddies

No recent activity.

The South Beach Diet Recent Activity

iyc26 recorded a Journal Entry and a Weigh In at 168.0 lb.
hoelbd recorded a Weigh In at 273.0 lb.
Kay Goode recorded a Weigh In at 199.0 lb.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
Coweys recorded a Weigh In at 265.0 lb.
notoms recorded a Weigh In at 185.0 lb.
Heebeegeebees updated their Food Diary.