Start Weight:(01 Oct 07) 167.0 lb
Current Weight:(05 Nov 07) 156.0 lb
Goal Weight:145.0 lb
following: The South Beach Diet
performance: losing 0.7 lb a week

My name is heather.
all my life ive been struggling with my weight.
at my highest i was 235lbs, at only 5'5.
that was my rock bottom, that made me decide to start losing weight.
recently i was down to 148 wich was excelent and the lowest i have been since maybe 4th grade! unfortunately i gained a bit back and am now 167.
so here i am, trying again. my goal is to be 145 if not less. ill be so happy.<33.


FatSecret member since: 01 Oct 07

heatherx3o's Weight History

heatherx3o's Buddies

buddies only
not sharing weight
heatherx3o has 2 buddies

heatherx3o's Cookbook

cals: 124kcal | fat: 1.22g | carbs: 7.70g | prot: 20.31g
Chicken and Vegetable Soup
Quick, easy and very satisfying.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

Other Related Links


The South Beach Diet

heatherx3o's journal

11 October 2007

Day 1:167lbs. br/l: handful pumpkin seeds. d: chicken salad on top of lettuce. ex:light. day 2:164lbs. br/l: salad w/ italian dressing. d:boneless sk ...
on diet The South Beach Diet  

08 October 2007

this weekend was bad! i didnt follow the diet at all. I went camping with a few friends, so there was drinking and burgers and hot dogs and absolutely ...
on diet The South Beach Diet  

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