Joined October 2007
Weight History

Start Weight
167.0 lb
Lost so far: 11.0 lb

Current Weight
156.0 lb
Performance: losing 0.7 lb a week

Goal Weight
145.0 lb
Still to go: 11.0 lb
My name is heather.
all my life ive been struggling with my weight.
at my highest i was 235lbs, at only 5'5.
that was my rock bottom, that made me decide to start losing weight.
recently i was down to 148 wich was excelent and the lowest i have been since maybe 4th grade! unfortunately i gained a bit back and am now 167.
so here i am, trying again. my goal is to be 145 if not less. ill be so happy.<33.


heatherx3o's Weight History


only visible to followers

heatherx3o's Cookbook

cals: 124kcal | fat: 1.22g | carbs: 7.70g | prot: 20.31g
Chicken and Vegetable Soup
Quick, easy and very satisfying.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

Other Related Links


The South Beach Diet

heatherx3o's journal

11 October 2007

Day 1:167lbs. br/l: handful pumpkin seeds. d: chicken salad on top of lettuce. ex:light. day 2:164lbs. br/l: salad w/ italian dressing. d:boneless sk ...
on diet The South Beach Diet  

08 October 2007

this weekend was bad! i didnt follow the diet at all. I went camping with a few friends, so there was drinking and burgers and hot dogs and absolutely ...
on diet The South Beach Diet  

heatherx3o's Recent Activity

heatherx3o's Own Activity

No recent activity.


No recent activity.

The South Beach Diet Recent Activity

witchmd53 recorded a Weight Entry at 161.8 lb.
plg recorded a Weight Entry at 169.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
GENNY updated their Exercise Diary.
stephnieharris1603 supported rubato456's Journal Entry.
caz60 supported NaduhaTet's Journal Entry.
secretnana is following Klynn82.
chb54 recorded a Weight Entry at 181.0 lb.