heatherx3o
Joined October 2007
Posts
12
Following
1
Followers
2
Weight History

Start Weight
167.0 lb
Lost so far: 11.0 lb

Current Weight
156.0 lb
Performance: losing 0.7 lb a week

Goal Weight
145.0 lb
Still to go: 11.0 lb
My name is heather.
all my life ive been struggling with my weight.
at my highest i was 235lbs, at only 5'5.
that was my rock bottom, that made me decide to start losing weight.
recently i was down to 148 wich was excelent and the lowest i have been since maybe 4th grade! unfortunately i gained a bit back and am now 167.
so here i am, trying again. my goal is to be 145 if not less. ill be so happy.<33.

www.myspace.com/heatherlovesx

heatherx3o's Weight History


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heatherx3o's Cookbook

cals: 124kcal | fat: 1.22g | carbs: 7.70g | prot: 20.31g
Chicken and Vegetable Soup
Quick, easy and very satisfying.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
view complete cookbook

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The South Beach Diet


heatherx3o's journal

11 October 2007

Day 1:167lbs. br/l: handful pumpkin seeds. d: chicken salad on top of lettuce. ex:light. day 2:164lbs. br/l: salad w/ italian dressing. d:boneless sk ...
on diet The South Beach Diet  

08 October 2007

this weekend was bad! i didnt follow the diet at all. I went camping with a few friends, so there was drinking and burgers and hot dogs and absolutely ...
on diet The South Beach Diet  

heatherx3o's Recent Activity

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The South Beach Diet Recent Activity

caz60 supported kipsula's Journal Entry.
JNB recorded a Weight Entry at 148.0 lb.
bmcdill recorded a Weight Entry at 167.6 lb.
Monicandaisy recorded a Weight Entry at 170.0 lb.
Coverack recorded a Weight Entry at 192.9 lb.
strahberreez recorded a Journal Entry and a Weight Entry at 144.0 lb.
jjn411 is following 2426girl.
witchmd53 recorded a Weight Entry at 154.4 lb.