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Yields:
10 servings
Meal Types:
Appetizers
Side Dishes
Rating:
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Spicy Cheesy Cauliflower Bake with Bacon

For those that like it hot, a real spicy cheesy cauliflower bake.

Ingredients

Directions

  1. Steam cauliflower until tender-crisp. Remove from heat. Preheat oven to 450 °F (220 °C).
  2. In a medium baking dish, place steamed cauliflower. Break pieces apart and layer evenly in baking dish. Set aside.
  3. In a medium bowl place all remaining ingredients except for cooked bacon. Mix with spatula.
  4. Add extra mayonnaise to make it spreadable. Spread mixture evenly over cauliflower. Sprinkle cooked bacon on top.
  5. Bake 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
  6. Note: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute. Add bacon right before baking.
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Nutrition summary:

There are 163 calories in 1 serving of Spicy Cheesy Cauliflower Bake with Bacon.
Calorie break-down: 62% fat, 20% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 104
Calories 163
 
% Daily Values*
Total Fat 11.56g 18%
  Saturated Fat 4.734g 24%
  Polyunsaturated Fat 2.626g  
  Monounsaturated Fat 3.532g  
Cholesterol 25mg 8%
Sodium 450mg 19%
Potassium 324mg  
Total Carbohydrate 8.27g 3%
  Dietary Fiber 2.4g 10%
  Sugars 3.16g  
Protein 7.89g  
 
Vitamin A 8% Vitamin C 69%
Calcium 14% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (62%)
 
Protein (18%)
Carbohydrates, 8.27g (20%) Fat, 11.56g (62%) Protein, 7.89g (18%)
* Based on a RDI of 2000 calories