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Asparagus Soup with Lemon

Low calorie asparagus soup.



  1. Combine chicken stock and fresh asparagus in pot.
  2. Bring to boil.
  3. Add fresh lemon juice.
  4. Once asparagus has turned to mush. Pour into food processor or use hand mixer to combine all ingredients into a puree.
  5. Serve with pepper if desired. Enjoy.
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Easy,simple,and delicious. I'll be making this soup often. I omitted the lemon and add a pinch of black pepper.
05 Nov 13 by member: Thing 1


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Nutrition summary:

There are 34 calories in 1 serving of Asparagus Soup with Lemon.
Calorie break-down: 9% fat, 59% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 4
Calories 33
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.119g 1%
  Polyunsaturated Fat 0.185g  
  Monounsaturated Fat 0.128g  
Cholesterol 0mg 0%
Sodium 794mg 33%
Potassium 233mg  
Total Carbohydrate 5.9g 2%
  Dietary Fiber 2.1g 8%
  Sugars 2.02g  
Protein 3.17g  
Vitamin A 15% Vitamin C 14%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (9%)
Protein (32%)
* Based on a RDI of 2000 calories