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Yields:
1 serving
Meal Type:
Soups
Rating:
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Asparagus Soup with Lemon

Low calorie asparagus soup.

Ingredients

Directions

  1. Combine chicken stock and fresh asparagus in pot.
  2. Bring to boil.
  3. Add fresh lemon juice.
  4. Once asparagus has turned to mush. Pour into food processor or use hand mixer to combine all ingredients into a puree.
  5. Serve with pepper if desired. Enjoy.
134 members have added this recipe to their cookbook.
 

Reviews 
Easy,simple,and delicious. I'll be making this soup often. I omitted the lemon and add a pinch of black pepper.
05 Nov 13 by member: Thing 1

     
 

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Nutrition summary:

There are 33 calories in 1 serving of Asparagus Soup with Lemon.
Calorie break-down: 9% fat, 59% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
794mg
35%
Total Carbohydrate
5.9g
2%
Dietary Fiber
2.1g
8%
Sugars
2.02g
Protein
3.17g
Vitamin D
-
Calcium
36mg
3%
Iron
2.26mg
13%
Potassium
233mg
5%
Vitamin A
40mcg
4%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (9%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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