Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asparagus Soup with Lemon

Low calorie asparagus soup.

Ingredients

Directions

  1. Combine chicken stock and fresh asparagus in pot.
  2. Bring to boil.
  3. Add fresh lemon juice.
  4. Once asparagus has turned to mush. Pour into food processor or use hand mixer to combine all ingredients into a puree.
  5. Serve with pepper if desired. Enjoy.
112 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Easy,simple,and delicious. I'll be making this soup often. I omitted the lemon and add a pinch of black pepper.
05 Nov 13 by member: Thing 1

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Under 1 gram Fat Recipes 1-5 Net Carbs Recipes Under 100 Calorie Recipes Asparagus Recipes

Other Related Recipes

by: lusochic
Paleo and vegan creamy butternut squash carrot soup.
Veggie pizza made with mushrooms, tomatoes, and spinach.
Boneless skinless chicken breast and spinach wrapped in a flatbread served with a side of Caesar dressing.
by: djl531
Easy taco soup.
by: kclab
Classic asparagus quiche without the crust.
by: 2blave
A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini.

Share Your Recipes!

Nutrition summary:

There are 34 calories in 1 serving of Asparagus Soup with Lemon.
Calorie break-down: 9% fat, 59% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 33
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.119g 1%
  Polyunsaturated Fat 0.185g  
  Monounsaturated Fat 0.128g  
Cholesterol 0mg 0%
Sodium 794mg 33%
Potassium 233mg  
Total Carbohydrate 5.9g 2%
  Dietary Fiber 2.1g 8%
  Sugars 2.02g  
Protein 3.17g  
 
Vitamin A 15% Vitamin C 14%
Calcium 3% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (9%)
 
Protein (32%)
Carbohydrates, 5.9g (59%) Fat, 0.41g (9%) Protein, 3.17g (32%)
* Based on a RDI of 2000 calories