Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Tomato Mozzarella Caprese
Tomatoes with mozzarella cheese and basil.
Ingredients
Directions
- Slice tomatoes and mozzarella into 1/4" slices and arrange on a plate in a circular pattern. Sprinkle with salt and pepper.
- Puree basil leaves, olive oil and vinegar and drizzle over the tomatoes and mozzarella.
- Fill the center of the circle with lettuce and greens.
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 Reviews
its really good to substitute the mozzerella with cottage cheese! much healthier and you dont taste the difference!
30 Jul 10 by member: Toriwitt
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Nutrition summary:
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There are 117 calories in 1 serving of Tomato Mozzarella Caprese. |
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Calorie break-down: 61% fat, 13% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 72
Calories 117
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| % Daily Values* |
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Total Fat
8.05g
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12% |
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Saturated Fat
3.366g
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17% |
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Polyunsaturated Fat
0.596g
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Monounsaturated Fat
3.776g
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Cholesterol
18mg
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6% |
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Sodium
253mg
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11% |
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Potassium
216mg
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Total Carbohydrate
3.82g
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1% |
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Dietary Fiber
1.1g
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4% |
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Sugars
2.1g
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Protein
7.72g
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| Vitamin A
42% |
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Vitamin C
19% |
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| Calcium
24% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
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* Based on a RDI of 2000 calories
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