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4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
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Tomato Mozzarella Caprese

Tomatoes with mozzarella cheese and basil.



  1. Slice tomatoes and mozzarella into 1/4" slices and arrange on a plate in a circular pattern. Sprinkle with salt and pepper.
  2. Puree basil leaves, olive oil and vinegar and drizzle over the tomatoes and mozzarella.
  3. Fill the center of the circle with lettuce and greens.
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its really good to substitute the mozzerella with cottage cheese! much healthier and you dont taste the difference!
30 Jul 10 by member: Toriwitt
3 pts
03 Dec 11 by member: mama mel


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Nutrition summary:

There are 117 calories in 1 serving of Tomato Mozzarella Caprese.
Calorie break-down: 61% fat, 13% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 72
Calories 117
% Daily Values*
Total Fat 8.05g 12%
  Saturated Fat 3.366g 17%
  Polyunsaturated Fat 0.596g  
  Monounsaturated Fat 3.776g  
Cholesterol 18mg 6%
Sodium 253mg 11%
Potassium 216mg  
Total Carbohydrate 3.82g 1%
  Dietary Fiber 1.1g 4%
  Sugars 2.1g  
Protein 7.72g  
Vitamin A 168% Vitamin C 77%
Calcium 95% Iron 10%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (61%)
Protein (26%)
* Based on a RDI of 2000 calories