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Yields:
4 servings
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Mozzarella Caprese

Tomatoes with mozzarella cheese and basil.

Ingredients

Directions

  1. Slice tomatoes and mozzarella into 1/4" slices and arrange on a plate in a circular pattern. Sprinkle with salt and pepper.
  2. Puree basil leaves, olive oil and vinegar and drizzle over the tomatoes and mozzarella.
  3. Fill the center of the circle with lettuce and greens.
142 members have added this recipe to their cookbook.
 

Reviews 
3 pts
03 Dec 11 by member: mama mel
its really good to substitute the mozzerella with cottage cheese! much healthier and you dont taste the difference!
30 Jul 10 by member: Toriwitt

     
 

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Nutrition summary:

There are 117 calories in 1 serving of Tomato Mozzarella Caprese.
Calorie break-down: 61% fat, 13% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
8.05g
10%
Saturated Fat
3.366g
17%
Trans Fat
0g
Polyunsaturated Fat
0.596g
Monounsaturated Fat
3.776g
Cholesterol
18mg
6%
Sodium
253mg
11%
Total Carbohydrate
3.82g
1%
Dietary Fiber
1.1g
4%
Sugars
2.1g
Protein
7.72g
Vitamin D
-
Calcium
238mg
18%
Iron
0.48mg
3%
Potassium
216mg
5%
Vitamin A
134mcg
15%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (61%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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