Low Carb Lunch Recipes

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Cheesy Beef Bake
by member: JulesInCT
A quick toss-together and bake meal that's great for hungry families.
Per serve - Energy: 304kcal | Carb: 6.55g | Prot: 40.16g | Fat: 12.43g
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Zucchini Noodles
by member: LittleMamaMickey
A great pasta substitute.
Per serve - Energy: 80kcal | Carb: 4.32g | Prot: 1.36g | Fat: 6.98g
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Spinach Pie
by member: HopefulMommy76
An excellent, addictive spinach pie that's sure to please everyone.
Per serve - Energy: 76kcal | Carb: 4.21g | Prot: 10.13g | Fat: 2.33g
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Crispy Chicken Strips
by member: seattlegirl123
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Per serve - Energy: 89kcal | Carb: 3.63g | Prot: 11.62g | Fat: 3.20g
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Summer Shrimp
by member: cbella
A quick and easy shrimp dish that's light and delicious.
Per serve - Energy: 272kcal | Carb: 3.07g | Prot: 30.93g | Fat: 14.56g
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Dijon Broccoli Chicken
by member: addmalmom
Yummy broccoli and chicken in a tangy sauce.
Per serve - Energy: 185kcal | Carb: 5.05g | Prot: 29.29g | Fat: 5.27g
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Cabbage Noodles
by member: sararay
A low carb, low calorie and high fiber alternative to pasta.
Per serve - Energy: 17kcal | Carb: 3.91g | Prot: 1.01g | Fat: 0.09g
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Asian Lettuce Wraps
by member: Atriel
A quick, delicious Asian inspired meal for anytime.
Per serve - Energy: 340kcal | Carb: 5.70g | Prot: 50.70g | Fat: 11.44g
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Belgian Waffles
by member: 143MCW
A great substitute for waffles.
Per serve - Energy: 246kcal | Carb: 7.77g | Prot: 19.62g | Fat: 14.92g
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Mustard Creamy Chicken
by member: pawaii
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Per serve - Energy: 438kcal | Carb: 4.25g | Prot: 35.03g | Fat: 31.00g
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Tuna Bites
by member: JCVela
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Per serve - Energy: 257kcal | Carb: 2.76g | Prot: 36.06g | Fat: 10.74g
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Eggplant Pizza
by member: sararay
You won't miss the crust in this tasty low carb pizza.
Per serve - Energy: 199kcal | Carb: 12.22g | Prot: 8.19g | Fat: 14.11g
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Cabbage Soup
by member: Annie Laurie
Easy cabbage soup recipe that will delight you and your diet.
Per serve - Energy: 58kcal | Carb: 10.71g | Prot: 2.88g | Fat: 1.04g
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Broccoli and Cheese Quiche
by member: mmonsiegneur
Tasty quiche that you make the night before and microwave for breakfast.
Per serve - Energy: 130kcal | Carb: 3.55g | Prot: 11.85g | Fat: 7.75g
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Pepper Bacon Green Beans
by member: bullytrouble
Candy-like, green beans.
Per serve - Energy: 88kcal | Carb: 5.53g | Prot: 2.78g | Fat: 6.46g
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Mexican Meatloaf
by member: cbella
A tasty low carb Mexican flavored meatloaf.
Per serve - Energy: 345kcal | Carb: 2.66g | Prot: 34.91g | Fat: 21.13g
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Traditional Egg Drop Soup
by member: IrishGrandma
A low calorie, low fat and low carb delicious soup.
Per serve - Energy: 83kcal | Carb: 4.94g | Prot: 6.55g | Fat: 4.08g
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Grilled Bruschetta Chicken
by member: chinaeure
Italian inspired chicken with mozzarella cheese, tomato and basil.
Per serve - Energy: 342kcal | Carb: 9.01g | Prot: 59.92g | Fat: 6.25g
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Olive Oil Chicken
by member: pawaii
A very delicious and low carb way to enjoy chicken.
Per serve - Energy: 427kcal | Carb: 1.82g | Prot: 4.66g | Fat: 45.42g
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Seared Ahi Tuna
by member: jmnachman
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Per serve - Energy: 206kcal | Carb: 5.06g | Prot: 41.05g | Fat: 1.57g
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