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Almond Pancakes
Low carb flourless almond pancakes.
Per serve - Energy: 78kcal | Carb: 2.15g | Prot: 2.55g | Fat: 6.64g
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Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
Per serve - Energy: 31kcal | Carb: 5.50g | Prot: 1.61g | Fat: 1.04g
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Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
Per serve - Energy: 315kcal | Carb: 5.46g | Prot: 42.75g | Fat: 12.59g
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Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
Per serve - Energy: 76kcal | Carb: 5.48g | Prot: 4.93g | Fat: 4.18g
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Catfish Stew
A yummy recipe consisting of only vegetables and fish.
Per serve - Energy: 141kcal | Carb: 6.19g | Prot: 13.85g | Fat: 6.97g
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Cauliflower Lasagna
A low carb, no pasta lasagna.
Per serve - Energy: 182kcal | Carb: 4.67g | Prot: 14.30g | Fat: 11.85g
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Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Per serve - Energy: 43kcal | Carb: 7.87g | Prot: 3.13g | Fat: 0.66g
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Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Per serve - Energy: 136kcal | Carb: 4.72g | Prot: 16.29g | Fat: 5.17g
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Chef Salad
Tasty ham, turkey, cheese and vegetables salad.
Per serve - Energy: 185kcal | Carb: 4.60g | Prot: 20.86g | Fat: 9.06g
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Chicken and Cabbage Soup
A very low calorie meal that will hit your hunger.
Per serve - Energy: 27kcal | Carb: 5.24g | Prot: 1.74g | Fat: 0.29g
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Chicken and Vegetables Hot Soup
Easy to make tangy chicken vegetable soup.
Per serve - Energy: 37kcal | Carb: 2.46g | Prot: 5.92g | Fat: 0.39g
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Chicken Soup
A carb friendly chicken soup.
Per serve - Energy: 154kcal | Carb: 5.38g | Prot: 27.89g | Fat: 1.81g
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Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
Per serve - Energy: 113kcal | Carb: 5.95g | Prot: 20.44g | Fat: 0.62g
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Egg Salad
Great mid-day snack with a slice of wheat bread.
Per serve - Energy: 130kcal | Carb: 3.84g | Prot: 10.87g | Fat: 7.54g
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Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Per serve - Energy: 351kcal | Carb: 13.19g | Prot: 11.61g | Fat: 29.72g
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