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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Herbed Orange Chicken

Such a wonderful flavor combination of citrus and herbs.

Ingredients

Directions

  1. In a small bowl combine orange peel, orange juice, minced garlic, and oil.
  2. Place chicken breast in a large zip lock bag. Pour orange juice mixture over chicken in bag; seal bag.
  3. Marinate chicken in fridge for 10 minutes. Meanwhile in small bowl combine; sage, rosemary, salt, and pepper.
  4. Remove chicken from marinade; discard marinade. Place chicken on a plate or tray. Sprinkle spice mixture onto both sides of chicken breast halves.
  5. Heat a large nonstick skillet to medium-high heat, spray with cooking spray. Add chicken; cook for 10-12 minutes or until chicken is no longer pink, turning once. Serve.
103 members have added this recipe to their cookbook.
 

 
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Reviews 
Definitely!
18 Dec 15 by member: graciecampos
This is a very tasty recipe. Chicken never tasted so good!
27 Dec 15 by member: Amelia0201
I think I might use almond oil instead of canola.....it will enhance the flavor
05 Jan 16 by member: pati j
Sounds tasty, but that canola needs 2b subbed out. RM ckn is delicacies.!
23 Mar 16 by member: terrygasca
Haven't made it yet(will have to save up for the bird), but it sure sounds yummy! Can hardly wait to try it!

     
 

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Nutrition summary:

There are 197 calories in 1 serving of Herbed Orange Chicken.
Calorie break-down: 27% fat, 5% carbs, 68% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 196
 
% Daily Values*
Total Fat 6.18g 10%
  Saturated Fat 0.942g 5%
  Polyunsaturated Fat 0.686g  
  Monounsaturated Fat 3.022g  
Cholesterol 98mg 33%
Sodium 338mg 14%
Potassium 48mg  
Total Carbohydrate 2.66g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.73g  
Protein 34.72g  
 
Vitamin A 3% Vitamin C 73%
Calcium 3% Iron 28%
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (27%)
 
Protein (68%)
* Based on a RDI of 2000 calories