staci schilz

Start Weight:(02 Jan 08) 189.5 lb
Current Weight:(16 Jan 08) 183.0 lb
Goal Weight:160.0 lb
following: Abs Diet
performance: Steady

FatSecret member since: 11 Jan 08

staci schilz's Weight History


staci schilz's Buddies

tamtalk
on diet Abs Diet
not sharing weight
 
ttollette
on diet
last weighin: steady Steady
staci schilz has 2 buddies


staci schilz's Cookbook

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
cals: 194kcal | fat: 3.31g | carbs: 7.98g | prot: 28.95g
Chicken with Artichokes
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
view complete cookbook

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Members

Abs Diet


staci schilz's journal

16 January 2008

Have not lost a pound since the 12th...... Dieting perfectly!!! I am getting stronger and putting on muscle so scale cant move cuz i am exchanging muscle ...
on diet Abs Diet  

12 January 2008

ok so its really day 10 on this thing but i dont know how to change the buttons.... I have lost 6.5 lbs so far and its the easiest diet i've ever been ...
on diet Abs Diet  losing 4.5 lb a week

staci schilz's Recent Food & Exercise

staci schilz's Recent Activity

staci schilz's Own Activity

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staci schilz's Buddies

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Abs Diet Recent Activity

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mrsteel001 added broepke's Vegetarian Tortilla Pizza recipe to their cook book.
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The_Goat recorded a Weigh In at 222.6 lb.