Start Weight:(24 Feb 08) 271.0 lb
Current Weight:(16 Sep 14) 281.4 lb
Goal Weight:250.0 lb
following: tntitansfan's own diet
performance: losing 9.1 lb a week

Start (again) - 275.5 - BMI - 37.3 - January 21, 2010
Goal 1 - 257 - BMI 34.9 - no longer "severely obese"
Goal 2 - 253 - BMI 34.3 - 25% towards my goal weight
Goal 3 - 235 - BMI 31.9 - 50% towards my goal weight
Goal 4 - 220 - BMI 29.9 - no longer "obese"
Goal 5 - 217 - BMI 29.4 - 75% towards my goal weight
Goal 6 - 200 - BMI 27.1 - GOAL!!
Goal 7 - 183 - BMI 24.8 - Normal

FatSecret member since: 23 Feb 08

tntitansfan's Weight History

tntitansfan's Latest Member Challenges

  Fit, Fabulous and Forty
status: Completed
ended: 29 Dec 08
view progress

tntitansfan's Buddies

last weighin: losing 2.0 lb a week Down
last weighin: steady Steady
tntitansfan has 2 buddies

tntitansfan's Cookbook

cals: 210kcal | fat: 4.57g | carbs: 35.71g | prot: 9.36g
Vegetarian Taco Salad
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 375kcal | fat: 11.12g | carbs: 57.35g | prot: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
cals: 377kcal | fat: 11.07g | carbs: 48.51g | prot: 22.37g
Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
cals: 117kcal | fat: 8.45g | carbs: 8.03g | prot: 3.01g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 476kcal | fat: 33.80g | carbs: 43.42g | prot: 6.28g
Chocolate Pecan Pie
A pecan pie that will have everyone waiting for dessert to arrive.
cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
cals: 122kcal | fat: 4.73g | carbs: 10.52g | prot: 9.58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
view complete cookbook

Other Related Links


tntitansfan's Recent Food & Exercise

tntitansfan's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

tntitansfan's Recent Activity

tntitansfan's Own Activity

No recent activity.

tntitansfan's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 recorded a Journal Entry.
patriciah73 recorded a Weigh In at 179.7 lb.
mma862 and junkojunsui are now buddies.
AmberLaine and RoseTampa are now buddies.
NatashaChiara supported HCB's Journal Entry.
Scalewatcher3 commented on HCB's Journal Entry.
PETA SHADLOCK recorded a Weigh In at 202.4 lb.
Beachken updated their Exercise Diary.