tntitansfan
Joined February 2008
Posts
76
Following
1
Followers
2
Weight History

Start Weight
271.0 lb
Lost so far: 4.0 lb

Current Weight
275.0 lb
Performance: losing 0.1 lb a week

Goal Weight
250.0 lb
Still to go: 25.0 lb
Start (again) - 275.5 - BMI - 37.3 - January 21, 2010
Goal 1 - 257 - BMI 34.9 - no longer "severely obese"
Goal 2 - 253 - BMI 34.3 - 25% towards my goal weight
Goal 3 - 235 - BMI 31.9 - 50% towards my goal weight
Goal 4 - 220 - BMI 29.9 - no longer "obese"
Goal 5 - 217 - BMI 29.4 - 75% towards my goal weight
Goal 6 - 200 - BMI 27.1 - GOAL!!
Goal 7 - 183 - BMI 24.8 - Normal

tntitansfan's Weight History


tntitansfan's Latest Member Challenges

56
  Fit, Fabulous and Forty
status: Completed
ended: 29 Dec 08
view progress
 
 


Following

cowgirlup8769
last weighin: steady Steady
   


tntitansfan's Cookbook

cals: 210kcal | fat: 4.57g | carbs: 35.71g | prot: 9.36g
Vegetarian Taco Salad
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 375kcal | fat: 11.12g | carbs: 57.35g | prot: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
cals: 377kcal | fat: 11.07g | carbs: 48.51g | prot: 22.37g
Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
cals: 117kcal | fat: 8.45g | carbs: 8.03g | prot: 3.01g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 476kcal | fat: 33.80g | carbs: 43.42g | prot: 6.28g
Chocolate Pecan Pie
A pecan pie that will have everyone waiting for dessert to arrive.
cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
cals: 122kcal | fat: 4.73g | carbs: 10.52g | prot: 9.58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
view complete cookbook

Other Related Links

Members


tntitansfan's Recent Food & Exercise


tntitansfan's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

tntitansfan's Recent Activity

tntitansfan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

reader1 is following meli1028.
Sapphire Gemini supported Diablo360x's Journal Entry.
kattay commented on Draglist's Journal Entry.
ap1mob64 recorded a Weight Entry at 176.4 lb.
rileyhendricks supported kaylinrenee's Journal Entry.
Krumpe supported baskington's Journal Entry.
Gmalfetano recorded a Weight Entry at 301.6 lb.
BlueFront commented on cerobit's Journal Entry.