tntitansfan

Start Weight:(24 Feb 08) 271.0 lb
Current Weight:(16 Sep 14) 281.4 lb
Goal Weight:250.0 lb
following: tntitansfan's own diet
performance: losing 9.1 lb a week

Start (again) - 275.5 - BMI - 37.3 - January 21, 2010
Goal 1 - 257 - BMI 34.9 - no longer "severely obese"
Goal 2 - 253 - BMI 34.3 - 25% towards my goal weight
Goal 3 - 235 - BMI 31.9 - 50% towards my goal weight
Goal 4 - 220 - BMI 29.9 - no longer "obese"
Goal 5 - 217 - BMI 29.4 - 75% towards my goal weight
Goal 6 - 200 - BMI 27.1 - GOAL!!
Goal 7 - 183 - BMI 24.8 - Normal

FatSecret member since: 23 Feb 08

tntitansfan's Weight History


tntitansfan's Latest Member Challenges

56
  Fit, Fabulous and Forty
status: Completed
ended: 29 Dec 08
view progress
 
 


tntitansfan's Buddies

copalmers
last weighin: steady Steady
 
cowgirlup8769
last weighin: steady Steady
tntitansfan has 2 buddies


tntitansfan's Cookbook

cals: 210kcal | fat: 4.57g | carbs: 35.71g | prot: 9.36g
Vegetarian Taco Salad
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 375kcal | fat: 11.12g | carbs: 57.35g | prot: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
cals: 377kcal | fat: 11.07g | carbs: 48.51g | prot: 22.37g
Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
cals: 117kcal | fat: 8.45g | carbs: 8.03g | prot: 3.01g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 476kcal | fat: 33.80g | carbs: 43.42g | prot: 6.28g
Chocolate Pecan Pie
A pecan pie that will have everyone waiting for dessert to arrive.
cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
cals: 122kcal | fat: 4.73g | carbs: 10.52g | prot: 9.58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
view complete cookbook

Other Related Links

Members


tntitansfan's Recent Food & Exercise

tntitansfan's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

tntitansfan's Recent Activity

tntitansfan's Own Activity

tntitansfan updated their Food Diary.
tntitansfan updated their Food Diary.
tntitansfan updated their Food Diary.
tntitansfan updated their Food Diary.

tntitansfan's Buddies

copalmers recorded a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

birdlady12 recorded a Weigh In at 166.6 lb.
phcabrervi1 recorded a Weigh In at 165.3 lb.
vjmgan recorded a Weigh In at 166.7 lb.
piarasmussen recorded a Journal Entry and a Weigh In at 189.6 lb.
dHofstra recorded a Weigh In at 162.5 lb.
Fbroniak recorded a Weigh In at 218.0 lb.
cfannin recorded a Weigh In at 204.0 lb.
Siegels recorded a Weigh In at 146.2 lb.