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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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French Turkey Cutlets

Make those boring turkey cutlets taste amazing. Easy and quick.

Ingredients

Directions

  1. Place dry mustard, salt, pepper and garlic powder in a medium-sized paper or plastic bag; twist closed and shake to evenly distribute contents.
  2. Open and insert cutlets, twist closed again and shake gently to coat cutlets with seasonings.
  3. Heat oil in a large non-stick skillet over medium heat.
  4. Add turkey and sprinkle with lemon juice, Worcestershire sauce, and chives.
  5. Cook turkey, turning periodically until no longer pink (7 to 10 minutes).
  6. Serve with fresh vegetables of your choice.
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Reviews 
I never knew turkey could taste so frickin' good!!
28 Mar 08 by member: kennydigital
sounds really good but is this good for Phase 1 of Atkins Diet???
09 Feb 11 by member: toocees2
Is it mustard powder AND garlic powder? Garlic powder isn't listed on the ingredients. If so, how much do I put in of the garlic powder?
30 Oct 12 by member: gardenkat12

     
 

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Nutrition summary:

There are 63 calories in 1 serving of French Turkey Cutlets.
Calorie break-down: 43% fat, 20% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 63
 
% Daily Values*
Total Fat 3.07g 5%
  Saturated Fat 0.487g 2%
  Polyunsaturated Fat 0.382g  
  Monounsaturated Fat 1.987g  
Cholesterol 14mg 5%
Sodium 669mg 28%
Potassium 152mg  
Total Carbohydrate 3.19g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.82g  
Protein 5.9g  
 
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (43%)
 
Protein (37%)
Carbohydrates, 3.19g (20%) Fat, 3.07g (43%) Protein, 5.9g (37%)
* Based on a RDI of 2000 calories