5-10 Net Carbs Recipes

Featured Recipe

Mushroom Soup II

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

average rating

Submitted by
morpheus101010

Mapo Tofu (Mabo Dofu)

Tofu and ground turkey rice dish with spices.

Peach Souffle

A light, practically fat free heavenly dessert.

Lime Fish Skewers

Grilled monkfish with chili, lime and mango chutney.

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

	Asian Slaw by member: noellehb A spicy Asian coleslaw that's great for summer. Per serve - Energy: 64kcal \| Carb: 7.37g \| Prot: 1.22g \| Fat: 3.80g
	Asparagus Mushroom Frittatta by member: panza Colorful, nutritious and flavorful breakfast or lunch. Per serve - Energy: 164kcal \| Carb: 7.23g \| Prot: 12.02g \| Fat: 10.08g
	Baked Asian Style Fish by member: helcha Delicious fat free fish recipe. Per serve - Energy: 611kcal \| Carb: 10.61g \| Prot: 80.95g \| Fat: 25.41g
	Baked Cauliflower Gratin by member: lizvero A yummy side dish full of healthy nutrients. Per serve - Energy: 141kcal \| Carb: 12.35g \| Prot: 6.80g \| Fat: 8.24g
	Baked Italian Style Orange Roughy by member: Palantia Bread crumb, parmesan and romano cheese encrusted orange roughy. Per serve - Energy: 251kcal \| Carb: 6.06g \| Prot: 25.61g \| Fat: 13.40g
	Baked Ricotta Custard by member: Janelleas Creamy custard that tastes just like rice pudding - without the rice. Per serve - Energy: 131kcal \| Carb: 7.78g \| Prot: 12.27g \| Fat: 5.56g
	Beef with Asparagus and Mushrooms by member: dalemony Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor. Per serve - Energy: 406kcal \| Carb: 11.91g \| Prot: 43.96g \| Fat: 20.98g
	Braised Sole with Tarragon & Chives by member: jmnachman Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish. Per serve - Energy: 215kcal \| Carb: 6.08g \| Prot: 31.34g \| Fat: 2.85g
	Broccoli with Turkey Polish Sausage by member: CUSTIAN A low fat and flavorful main dish. Per serve - Energy: 257kcal \| Carb: 15.45g \| Prot: 30.08g \| Fat: 10.07g
	Carrot Soup by member: Cyrillia A low calorie vegan soup that is hearty and delicious. Per serve - Energy: 38kcal \| Carb: 8.80g \| Prot: 0.95g \| Fat: 0.22g
	Cheesy Broccoli Chicken by member: treysmommy An easy chicken dinner. Per serve - Energy: 251kcal \| Carb: 12.81g \| Prot: 28.24g \| Fat: 10.63g
	Chicken and Asparagus Kabobs by member: klm These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together. Per serve - Energy: 199kcal \| Carb: 8.35g \| Prot: 26.26g \| Fat: 6.92g
	Chicken and Vegetable Soup by member: heatherx3o Quick, easy and very satisfying. Per serve - Energy: 124kcal \| Carb: 7.70g \| Prot: 20.31g \| Fat: 1.22g
	Chicken Noodle Soup by member: missdd83 Just like Mom's chicken noodle soup. Per serve - Energy: 123kcal \| Carb: 9.37g \| Prot: 15.65g \| Fat: 2.16g
	Chicken with Artichokes by member: staci schilz Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions. Per serve - Energy: 194kcal \| Carb: 7.98g \| Prot: 28.95g \| Fat: 3.31g