Start Weight:(26 Apr 08) 160.0 lb
Current Weight:(23 May 08) 160.0 lb
Goal Weight:140.0 lb
following: On My Own ~ personal diet
performance: Steady

Hi! I'm a 29 year young gal who is a newly wed.
I started LA Weight Loss (LAWL) because I was struggling with being held accountable for eating right. I joined in Oct 2006 and have lost a little over 10 lbs and about 20 inches. I'm about 5'4" so my weight gain is noticable plus I stopped being active when I started my professional life (8 years ago). LAWL has helped me and my fiance become healthier. I have quit LAWL and decided to go it alone, with the help of my fabulous personal trainer of course.

My goal for the next year is to prepare for many happy events this year, 2008. We have a tons of vacations planned ~ Vegas in June, Rafting in July, Sister-in-law wedding & 1 yr anniversary in Aug, Mrs. America pageant & 30th bday in Sept & Nov in Costa Rica for a week.

Hello fatsecret...I'm ready for the challenge!!

FatSecret member since: 31 May 07

bneibaur's Weight History

bneibaur's Buddies

last weighin: gaining 0.2 lb a week Up
bneibaur has 1 buddy

bneibaur's Cookbook

cals: 209kcal | fat: 9.59g | carbs: 2.28g | prot: 27.18g
Wasabi Salmon Burger
A low-fat burger with lean protein that's a nice change from a beef burger.
view complete cookbook

bneibaur's Latest Posts

Weight yo-yo with 30 pounds to lose, seeking BUDDY!!!
Hey there!!

I'd be more than happy to help out!! I'm in the same boat as you...yo-yoing with 30lbs that need to come off by November. Let's do this!! Very Happy

~Becca Wink
posted 03 Jun 2008, 12:42
Fitness routines
Hey all!!

I just discovered this website that has a varitey of fitness routines to do at home. Plus they are super fun!! Check it out!!

Have fun and happy fitness!! Very Happy

~Becca Wink
posted 02 Jun 2008, 11:57
HI! I do a treadmill work out for 15 mins as a warm up to toning. Here is my routine:

Treadmill - 1-3 mins warm up, 3-5.5 mins brisk walk, 5.5-6 mins slow walk, 6-8.5 mins brisk walk increase incline, 8.5-9 mins slow walk, 9-12 mins brisk walk, 12-14 walk brisk/slow, 14-15 mins cool down.

Ball crunches 15 (3 reps)
Weights on ball
Reverse crunches 10 (3 reps)
arm bands workout

This has mostly toned me. Adding longer treadmill will increase fat/weight loss.
posted 09 Aug 2007, 00:02
New Express Plan
I'm on the express plan, week 1, and so far I'm having trouble getting all the foods in. I was put on the express plan because I'm a slow loser. It's supposed to help you lose faster thats why it's so restricted. Also, I'm not taking LA Lites or the Supplements. I didn't want the Lites and I don't have to take supplements. I am on plan #3 so that might be different from other plans. I hope I lose, not gain!! Guess there's only 1 way to find out. Confused Good luck to all!!
posted 23 Jul 2007, 18:23
If you don't like veggies...try V8 Fusion. It counts as 2 veggies and 1 fruit per 8oz and there is some yummy flavors. My favorite is the peach mango. =0)
posted 22 Jul 2007, 10:18
view all bneibaur's posts

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bneibaur's journal

17 June 2008

Hello again!! I've been away for about a week and a half due to vaca. It was awesome and well deserved!! Getting back on track. On vacation my eating ...

02 June 2008

Well, the weekend was good...I ate better and I worked out. Summer is always hard when it comes to losing weight...with all the fun get togethers, bbqs ...

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