|Start Weight:||(10 Apr 12) 281.0 lb|
|Current Weight:||(20 Feb 13) 272.0 lb|
|Goal Weight:||140.0 lb|
following: hgolson's own diet
performance: losing 2.7 lb a week
Good quotes about food/dieting, things to try to keep in mind... :)
"You have to decide what your highest priorities are and have the courage - pleasantly, smilingly, non-apologetically - to say 'no' to other things. And the way to do that is by having a bigger 'yes' burning inside." ~ Stephen Covey
"Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage." ~Ralph Waldo Emerson
"The scale can only give you a numerical reflection of your relationship with gravity. That's it. It can not measure beauty, talent, purpose, life force, possibility, strength, or love." ~ Anonymous
"You can have whatever you are willing to struggle for."
“Eat food. Not too much. Mostly plants.” ~Michael Pollan (In his book; "In Defense of Food")
"I don't care if you ate Charlie's whole goddamn Chocolate Factory, do not give up!" ~ Muffintop-less.tumblr.com
"Bodybuilding is an art. Your body is the canvas, weights are the brush, and nutrition is the paint. We all have the ability to turn a self portrait into a masterpiece."
"It isn't sweat, it's liquid awesome!"
"Just do it - even if you suck" ~(Nike)
"You don't have to be great to start, but you have to start to be great."
My name is Hillary and I live in the Phoenix metro area. I work for a healthcare company and I have a wonderful boyfriend that is a farmer, so he's helping me by keeping healthy veggies on the table so I don't stray from the healthy life I want to lead! I am going to do this!