hgolson

Start Weight:(10 Apr 12) 281.0 lb
Current Weight:(20 Feb 13) 272.0 lb
Goal Weight:140.0 lb
following: hgolson's own diet
performance: losing 2.7 lb a week

Good quotes about food/dieting, things to try to keep in mind... :)

"You have to decide what your highest priorities are and have the courage - pleasantly, smilingly, non-apologetically - to say 'no' to other things. And the way to do that is by having a bigger 'yes' burning inside." ~ Stephen Covey

"Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage." ~Ralph Waldo Emerson

"The scale can only give you a numerical reflection of your relationship with gravity. That's it. It can not measure beauty, talent, purpose, life force, possibility, strength, or love." ~ Anonymous

"You can have whatever you are willing to struggle for."

“Eat food. Not too much. Mostly plants.” ~Michael Pollan (In his book; "In Defense of Food")

"I don't care if you ate Charlie's whole goddamn Chocolate Factory, do not give up!" ~ Muffintop-less.tumblr.com

"Bodybuilding is an art. Your body is the canvas, weights are the brush, and nutrition is the paint. We all have the ability to turn a self portrait into a masterpiece."

"It isn't sweat, it's liquid awesome!"

"Just do it - even if you suck" ~(Nike)

"You don't have to be great to start, but you have to start to be great."

My name is Hillary and I live in the Phoenix metro area. I work for a healthcare company and I have a wonderful boyfriend that is a farmer, so he's helping me by keeping healthy veggies on the table so I don't stray from the healthy life I want to lead! I am going to do this!

FatSecret member since: 27 Feb 12

hgolson's Weight History


hgolson's Buddies

Billgood
on diet Medifast
buddies only
 
nikki1427
on diet Power90
last weighin: losing 3.3 lb a week Down
LosinIt80
on diet Medifast
last weighin: losing 3.3 lb a week Down
   
hgolson has 3 buddies


hgolson's Cookbook

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
view complete cookbook

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hgolson's journal

20 February 2013

Weight watchers really does work...this was actually my weight on 2/13 and I will weigh in for ww again tomorrow
on diet hgolson's own diet  losing 2.7 lb a week

28 November 2012

Time to get back on the horse and start loosing weight again. Hopefully this time I can stick to it!!!!!! :) I believe!
on diet hgolson's own diet  gaining 0.3 lb a week

hgolson's Recent Food & Exercise

hgolson's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

hgolson's Recent Activity

hgolson's Own Activity

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hgolson's Buddies

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