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Yields:
3 servings
Meal Type:
Soups
Rating:
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Chicken and Vegetable Soup

Quick, easy and very satisfying.

Ingredients

Directions

  1. Chop up all vegetables in to small pieces and combine in a small to medium sized pot.
  2. Add 3/4 cup water and a pinch of salt, turn on low heat.
  3. Cook chicken breast in pan on medium heat, add seasoning to taste.
  4. After chicken is cooked chop into bite-sized pieces.
  5. Add chicken, broth and spices as desired.
  6. Let sit for a few minutes and enjoy!
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Reviews 
Add a bit of parsley and it's even better!
20 Feb 08 by member: grocerkel
sounds great! i'm going to nick the peppers and put in frozen mixed veggies. hope it cal/fat content stays the same or close.
12 Jan 10 by member: Jesse1955
2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 124 calories in 1 serving of Chicken and Vegetable Soup.
Calorie break-down: 9% fat, 25% carbs, 66% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 124
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.318g 2%
  Polyunsaturated Fat 0.328g  
  Monounsaturated Fat 0.257g  
Cholesterol 46mg 15%
Sodium 345mg 14%
Potassium 580mg  
Total Carbohydrate 7.69g 3%
  Dietary Fiber 2.6g 10%
  Sugars 3.92g  
Protein 20.31g  
 
Vitamin A 150% Vitamin C 75%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (9%)
 
Protein (66%)
Carbohydrates, 7.69g (25%) Fat, 1.22g (9%) Protein, 20.31g (66%)
* Based on a RDI of 2000 calories