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3 servings
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Chicken and Vegetable Soup

Quick, easy and very satisfying.



  1. Chop up all vegetables in to small pieces and combine in a small to medium sized pot.
  2. Add 3/4 cup water and a pinch of salt, turn on low heat.
  3. Cook chicken breast in pan on medium heat, add seasoning to taste.
  4. After chicken is cooked chop into bite-sized pieces.
  5. Add chicken, broth and spices as desired.
  6. Let sit for a few minutes and enjoy!
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Add a bit of parsley and it's even better!
20 Feb 08 by member: grocerkel
sounds great! i'm going to nick the peppers and put in frozen mixed veggies. hope it cal/fat content stays the same or close.
12 Jan 10 by member: Jesse1955
2 pts
03 Dec 11 by member: mama mel


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Nutrition summary:

There are 124 calories in 1 serving of Chicken and Vegetable Soup.
Calorie break-down: 9% fat, 25% carbs, 66% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 11
Calories 124
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.318g 2%
  Polyunsaturated Fat 0.328g  
  Monounsaturated Fat 0.257g  
Cholesterol 46mg 15%
Sodium 345mg 14%
Potassium 580mg  
Total Carbohydrate 7.69g 3%
  Dietary Fiber 2.6g 10%
  Sugars 3.92g  
Protein 20.31g  
Vitamin A 451% Vitamin C 225%
Calcium 14% Iron 18%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (9%)
Protein (66%)
* Based on a RDI of 2000 calories