Spike

Start Weight:(03 Jul 08) 193.0 lb
Current Weight:(17 Jul 08) 190.5 lb
Goal Weight:145.0 lb
following: Spike's own diet
performance: losing 1.3 lb a week

I am 45, married with 1 child
I am a volunteer with Sea Cadets and Habitat for Humanity
I am a member of Toastmasters
I like to bowl, read, knit and cross-stitch

FatSecret member since: 07 May 08

Spike's Weight History


Spike's Cookbook

cals: 185kcal | fat: 6.56g | carbs: 4.53g | prot: 25.77g
Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
view complete cookbook

Other Related Links

Members


Spike's Recent Activity

Spike's Own Activity

No recent activity.

Spike's Buddies

No recent activity.

Other Member Diet Recent Activity

The.sorce recorded a Weigh In at 173.0 lb.
Jmanke recorded a Journal Entry and a Weigh In at 204.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BearMountain recorded a Weigh In at 254.1 lb.
Chris1971 recorded a Weigh In at 236.8 lb.
evomom recorded a Journal Entry and a Weigh In at 327.8 lb.
Transformation Butterfly updated their Food Diary.
Pgwagner recorded a Weigh In at 254.8 lb.