Spike
Joined May 2008
Posts
2
Following
0
Followers
0
Weight History

Start Weight
193.0 lb
Lost so far: 2.5 lb

Current Weight
190.5 lb
Performance: losing 1.3 lb a week

Goal Weight
145.0 lb
Still to go: 45.5 lb
I am 45, married with 1 child
I am a volunteer with Sea Cadets and Habitat for Humanity
I am a member of Toastmasters
I like to bowl, read, knit and cross-stitch

Spike's Weight History


Spike's Cookbook

cals: 185kcal | fat: 6.56g | carbs: 4.53g | prot: 25.77g
Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
view complete cookbook

Other Related Links

Members



Spike's Recent Activity

Spike's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bbrewing supported isabel_a17's Journal Entry.
Britt1975 supported av-s's Journal Entry.
lflor20 recorded a Weight Entry at 163.0 lb.
Carol Crosby updated their Food Diary.
Saulter17 supported Proudmomma412's Journal Entry.
Cherylincolorado recorded a Journal Entry.
Odaenerys commented on Лукерья1's Journal Entry.
mjr0504 recorded a Weight Entry at 295.0 lb.