Spike
Joined May 2008
Posts
2
Following
0
Followers
0
Weight History

Start Weight
193.0 lb
Lost so far: 2.5 lb

Current Weight
190.5 lb
Performance: losing 1.3 lb a week

Goal Weight
145.0 lb
Still to go: 45.5 lb
I am 45, married with 1 child
I am a volunteer with Sea Cadets and Habitat for Humanity
I am a member of Toastmasters
I like to bowl, read, knit and cross-stitch

Spike's Weight History


Spike's Cookbook

cals: 185kcal | fat: 6.56g | carbs: 4.53g | prot: 25.77g
Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
view complete cookbook

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marshakanady supported Vickiauntmick's Journal Entry.
mpav925 recorded a Weight Entry at 128.1 lb.
Esraah commented on momma6224's Journal Entry.
muhanaal jarrah recorded a Weight Entry at 195.0 lb.
JackieSpahr supported Judyrose1997's Journal Entry.
yenniasvini recorded a Weight Entry at 118.4 lb.
wright2018 commented on their Journal Entry.
mrsmcclendon210 supported kshobson's Journal Entry.