Spike

Start Weight:(03 Jul 08) 193.0 lb
Current Weight:(17 Jul 08) 190.5 lb
Goal Weight:145.0 lb
following: Spike's own diet
performance: losing 1.3 lb a week

I am 45, married with 1 child
I am a volunteer with Sea Cadets and Habitat for Humanity
I am a member of Toastmasters
I like to bowl, read, knit and cross-stitch

FatSecret member since: 07 May 08

Spike's Weight History


Spike's Cookbook

cals: 185kcal | fat: 6.56g | carbs: 4.53g | prot: 25.77g
Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
view complete cookbook

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Other Member Diet Recent Activity

musayolcu supported slackpat's Journal Entry.
XshapeshiftX supported hollywoodoregon's Journal Entry.
Ekiwaroke recorded a Weigh In at 203.0 lb.
debrafrederick replied to their challenge post - Onederland is my goal!.
pokeygail2 commented on slackpat's Journal Entry.
mskestrela commented on knuckles the mgtow monk's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Engeland supported cparker's Journal Entry.