Start Weight:(03 Jul 08) 193.0 lb
Current Weight:(17 Jul 08) 190.5 lb
Goal Weight:145.0 lb
following: Spike's own diet
performance: losing 1.3 lb a week

I am 45, married with 1 child
I am a volunteer with Sea Cadets and Habitat for Humanity
I am a member of Toastmasters
I like to bowl, read, knit and cross-stitch

FatSecret member since: 07 May 08

Spike's Weight History

Spike's Cookbook

cals: 185kcal | fat: 6.56g | carbs: 4.53g | prot: 25.77g
Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
view complete cookbook

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Spike's Recent Activity

Spike's Own Activity

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Spike's Buddies

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Other Member Diet Recent Activity

Pixie722 supported warrenwinter's Journal Entry.
kbrammer updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Shebela updated their Food Diary.
Bill record man recorded a Weigh In at 167.7 lb.
Derian supported vmjohnson's Journal Entry.
warrenwinter commented on their Journal Entry.
VeggieJunkie supported KerryLynnB's Journal Entry.