Spike

Start Weight:(03 Jul 08) 193.0 lb
Current Weight:(17 Jul 08) 190.5 lb
Goal Weight:145.0 lb
following: Spike's own diet
performance: losing 1.3 lb a week

I am 45, married with 1 child
I am a volunteer with Sea Cadets and Habitat for Humanity
I am a member of Toastmasters
I like to bowl, read, knit and cross-stitch

FatSecret member since: 07 May 08

Spike's Weight History


Spike's Cookbook

cals: 185kcal | fat: 6.56g | carbs: 4.53g | prot: 25.77g
Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
view complete cookbook

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Spike's Recent Activity

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Other Member Diet Recent Activity

SuccessThisTime58 commented on skwhite's Journal Entry.
causeofdeath recorded a Weigh In at 190.0 lb.
Squis recorded a Weigh In at 116.6 lb.
DLiving2 and skwhite are now buddies.
wholefoodnut commented on VeggieJunkie's Journal Entry.
blurose411 supported SuccessThisTime58's Journal Entry.
primrose42 updated their Food Diary.
CARINE JESUS SILVA updated their Exercise Diary.