Spike

Start Weight:(03 Jul 08) 193.0 lb
Current Weight:(17 Jul 08) 190.5 lb
Goal Weight:145.0 lb
following: Spike's own diet
performance: losing 1.3 lb a week

I am 45, married with 1 child
I am a volunteer with Sea Cadets and Habitat for Humanity
I am a member of Toastmasters
I like to bowl, read, knit and cross-stitch

FatSecret member since: 07 May 08

Spike's Weight History


Spike's Cookbook

cals: 185kcal | fat: 6.56g | carbs: 4.53g | prot: 25.77g
Pork Chops with Chili Rub
A not so spicy great rub for pork chops.
cals: 383kcal | fat: 16.11g | carbs: 0.64g | prot: 55.35g
Marinated Chicken Breasts
With olive oil, vinegar, mustard and thyme these chicken breasts have great flavor.
view complete cookbook

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Spike's Recent Activity

Spike's Own Activity

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Spike's Buddies

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Other Member Diet Recent Activity

AllieLittles updated their Exercise Diary.
rebisfan recorded a Weigh In at 111.0 lb.
brenth1 recorded a Weigh In at 222.7 lb.
D1srupta supported their Journal Entry.
Elaine0924 updated their Exercise Diary.
ginger dog added sweetsin's Peppermint Fudge recipe to their cook book.
jwrabbit123 supported D1srupta's Journal Entry.
kasha1212 recorded a Weigh In at 218.0 lb.