Add to my cookbook
Add to food diary
Yields:
25 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed Vegetable Casserole

A cheesy and crunchy vegetable casserole.

Ingredients

Directions

  1. Mix all ingredients, except crackers, well. Place in shallow baking dish.
  2. Top with crushed cheese crackers. Drizzle butter on top.
  3. Bake at 350 °F (175 °C) for 30 minutes or until brown.
132 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
This recipe would not be allowable for atkins induction b/c of the cheese cracker and the mixed veggies (frozen) which typically include diced carrots and corn (high in carbs). This recipe would be workable if you using frozen string beans or brocolli and leaving out the crackers entirely.
21 Mar 11 by member: Evie1010
3 pts
03 Dec 11 by member: mama mel

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 5-10 Net Carbs Recipes 100-200 Calorie Recipes Vegetable Side Dish Recipes

Other Related Recipes

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
by: Grace29
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
by: Laurel Lu
A yummy "pesto" that's great on its own, on pasta or as a dip.
A great substitute for mashed potatoes.
by: cambetig
Makes one large spinach patty or divide to make smaller ones.

Share Your Recipes!

Nutrition summary:

There are 117 calories in 1 serving of Mixed Vegetable Casserole.
Calorie break-down: 63% fat, 27% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 76
Calories 117
 
% Daily Values*
Total Fat 8.45g 13%
  Saturated Fat 3.486g 17%
  Polyunsaturated Fat 1.988g  
  Monounsaturated Fat 2.491g  
Cholesterol 15mg 5%
Sodium 166mg 7%
Potassium 73mg  
Total Carbohydrate 8.03g 3%
  Dietary Fiber 1.1g 4%
  Sugars 0.72g  
Protein 3.01g  
 
Vitamin A 26% Vitamin C 4%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (63%)
 
Protein (10%)
Carbohydrates, 8.03g (27%) Fat, 8.45g (63%) Protein, 3.01g (10%)
* Based on a RDI of 2000 calories