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Broccoli with Turkey Polish Sausage
A low fat and flavorful main dish.
Per serve - Energy: 257kcal | Carb: 15.45g | Prot: 30.08g | Fat: 10.07g
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Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
Per serve - Energy: 263kcal | Carb: 26.33g | Prot: 15.45g | Fat: 10.79g
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Cinnamon-Mascarpone Baked Pears
This lovely, light dessert is simple yet refined.
Per serve - Energy: 185kcal | Carb: 18.22g | Prot: 1.86g | Fat: 12.00g
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Fried Egg Whites and Bacon
For a breakfast that's sure to hit the spot.
Per serve - Energy: 385kcal | Carb: 1.49g | Prot: 16.12g | Fat: 34.50g
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Homemade Egg Salad
A delicious light egg salad that's full of protein.
Per serve - Energy: 225kcal | Carb: 3.93g | Prot: 12.98g | Fat: 17.24g
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Pizza Quiche
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
Per serve - Energy: 359kcal | Carb: 13.55g | Prot: 25.93g | Fat: 22.28g
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Roasted Asparagus with Red Potatoes and Onion
Easy, delicious and healthy veggies make a lovely side dish.
Per serve - Energy: 136kcal | Carb: 23.06g | Prot: 3.71g | Fat: 3.63g
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Breakfast Muffin
Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
Per serve - Energy: 131kcal | Carb: 18.07g | Prot: 2.24g | Fat: 6.09g
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Cheeseburger Salad
Not just a bunless burger.
Per serve - Energy: 243kcal | Carb: 11.57g | Prot: 20.17g | Fat: 13.09g
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Oatmeal Cookies
A delicious snack for those late night cookie cravings.
Per serve - Energy: 111kcal | Carb: 16.80g | Prot: 4.70g | Fat: 2.74g
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Baked Cauliflower with Tomatoes and Feta Cheese
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
Per serve - Energy: 169kcal | Carb: 17.10g | Prot: 18.58g | Fat: 3.67g
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BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
Per serve - Energy: 218kcal | Carb: 42.05g | Prot: 12.20g | Fat: 1.32g
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Creole Tomato Chicken
Quick, healthy, low-calorie and Southern, what more could you ask for.
Per serve - Energy: 222kcal | Carb: 6.13g | Prot: 42.03g | Fat: 2.44g
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Pumpkin Custards
Tastes just like pumpkin pie but without the guilt or fat.
Per serve - Energy: 104kcal | Carb: 20.25g | Prot: 6.11g | Fat: 0.31g
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Shrimp Stir-Fry
A low carb stir-fry for one.
Per serve - Energy: 303kcal | Carb: 15.99g | Prot: 46.10g | Fat: 6.15g
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Tandoori Chicken II
An easy introduction to Indian food, and a great flavor for chicken.
Per serve - Energy: 257kcal | Carb: 3.46g | Prot: 34.66g | Fat: 10.99g
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Tomato Broccoli Salad
Easy to make, great summer salad.
Per serve - Energy: 86kcal | Carb: 17.34g | Prot: 5.32g | Fat: 0.90g
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Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
Per serve - Energy: 246kcal | Carb: 15.17g | Prot: 24.43g | Fat: 10.94g
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Turkey Meatballs
Lean, low fat and delicious turkey meatballs.
Per serve - Energy: 374kcal | Carb: 16.79g | Prot: 37.26g | Fat: 16.36g
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Turkey Noodle Casserole
A great way to use leftover turkey.
Per serve - Energy: 171kcal | Carb: 20.72g | Prot: 13.23g | Fat: 3.72g
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