Bren911

Start Weight:(26 Sep 06) 152.0 lb
Current Weight:(15 Jul 07) 146.0 lb
Goal Weight:130.0 lb
following: Sonoma Diet
performance: gaining 0.5 lb a week

Hi all, married mother of two from Chicago who's turned 50 recently and is looking to get back some sort of figure that I had in my prime :)

FatSecret member since: 26 Sep 06

Bren911's Weight History


Bren911's Buddies

koolaidmom
on diet Sonoma Diet
last weighin: steady Steady
   
Bren911 has 1 buddy


Bren911's Cookbook

cals: 138kcal | fat: 3.44g | carbs: 27.08g | prot: 4.25g
Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
cals: 228kcal | fat: 5.95g | carbs: 21.37g | prot: 21.65g
Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
cals: 302kcal | fat: 8.23g | carbs: 50.28g | prot: 6.89g
Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
cals: 166kcal | fat: 4.06g | carbs: 23.50g | prot: 10.32g
Broadbean Dip
A great dip for raw vegetables or to shmeer on some crisy bread.
cals: 504kcal | fat: 21.48g | carbs: 28.18g | prot: 48.68g
Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
cals: 76kcal | fat: 6.86g | carbs: 3.17g | prot: 1.80g
Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
cals: 331kcal | fat: 9.02g | carbs: 33.71g | prot: 26.42g
Asian Duck
A tangy and refreshing dish - perfect for entertaining.
view complete cookbook

Bren911's Latest Posts

Sonoma vs. Mediterranean
Sonoma is much more structured and considered as a diet than just eating healthy mediterranean. It is much more of a roadmap to better eating habits and in doing so you can lose weight, safely and while enjoying what you eat.

Working for me so far. Rolling Eyes
posted 26 Dec 2006, 19:53
Pre-menstral HUNGER
Join the club! I indulge in some low fat yogurt or ice cream when those cravings kick in. Have not found a way to bypass them.

The WW icecreams are good, portioned controlled as well.

Smile
posted 20 Dec 2006, 14:09
Celebrity Fit Club 5
Well at least that's something to look forward to...wonder if the celebs plump up beforehand or whether it's taped well in advance.
posted 29 Nov 2006, 00:06
Water...
How can you tell whether you're retaining water. I drink a lot of water...bottles everywhere...but I've never stopped to think about how much is being retained and how to stop retaining it...Smile
posted 14 Nov 2006, 17:09
new here
I am interested in this Curves diet, to me it sounds like it is more focused on exercise and less on eating, can it really be a long term plan.

Also the initial 2 week phase seems highly restricive/scary. Please tell us how you get on.

Tx
posted 09 Nov 2006, 17:26
view all Bren911's posts

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Sonoma Diet


Bren911's journal

12 March 2007

It's the right time to get back on the horse, thank God for that reminder I tell you. Am going to go back to phase 1. Mucho help needed.
on diet Sonoma Diet  

11 January 2007

Looking back over my journal I realize that I have not stuck to what I said I was going to do so I should stick a big 'L' on my head. Maybe that will ...
on diet Sonoma Diet  

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