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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asparagus on Sticks

Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.

Ingredients

Directions

  1. Trim the asparagus and carefully push a wooden satay stick into the root end.
  2. Combine olive oil and basil and brush all over the spears.
  3. Cook asparagus on hot chargrill pan or bbq.
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2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 76 calories in 1 serving of Asparagus on Sticks.
Calorie break-down: 76% fat, 16% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 62
Calories 76
 
% Daily Values*
Total Fat 6.86g 11%
  Saturated Fat 0.97g 5%
  Polyunsaturated Fat 0.786g  
  Monounsaturated Fat 4.931g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 168mg  
Total Carbohydrate 3.16g 1%
  Dietary Fiber 1.8g 7%
  Sugars 1.51g  
Protein 1.8g  
 
Vitamin A 14% Vitamin C 8%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (76%)
 
Protein (8%)
Carbohydrates, 3.16g (16%) Fat, 6.86g (76%) Protein, 1.8g (8%)
* Based on a RDI of 2000 calories