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2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
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Asparagus on Sticks

Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.



  1. Trim the asparagus and carefully push a wooden satay stick into the root end.
  2. Combine olive oil and basil and brush all over the spears.
  3. Cook asparagus on hot chargrill pan or bbq.
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2 pts
03 Dec 11 by member: mama mel


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Nutrition summary:

There are 76 calories in 1 serving of Asparagus on Sticks.
Calorie break-down: 76% fat, 16% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 62
Calories 76
% Daily Values*
Total Fat 6.86g 11%
  Saturated Fat 0.97g 5%
  Polyunsaturated Fat 0.786g  
  Monounsaturated Fat 4.931g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 168mg  
Total Carbohydrate 3.16g 1%
  Dietary Fiber 1.8g 7%
  Sugars 1.51g  
Protein 1.8g  
Vitamin A 27% Vitamin C 16%
Calcium 4% Iron 19%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (76%)
Protein (9%)
* Based on a RDI of 2000 calories