Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Appetizers
Snacks
Rating:
fatsecret members overall average rating
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Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
Ingredients
Directions
- Trim the asparagus and carefully push a wooden satay stick into the root end.
- Combine olive oil and basil and brush all over the spears.
- Cook asparagus on hot chargrill pan or bbq.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 62
Calories 76
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| % Daily Values* |
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Total Fat
6.86g
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11% |
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Saturated Fat
0.97g
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5% |
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Polyunsaturated Fat
0.786g
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Monounsaturated Fat
4.931g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
168mg
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Total Carbohydrate
3.16g
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1% |
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Dietary Fiber
1.8g
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7% |
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Sugars
1.51g
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Protein
1.8g
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| Vitamin A
14% |
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Vitamin C
8% |
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| Calcium
2% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (16%)
Fat (76%)
Protein (8%)
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* Based on a RDI of 2000 calories
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