Start Weight:(13 Oct 09) 146.0 lb
Current Weight:(20 Feb 10) 150.6 lb
Goal Weight:125.0 lb
following: Sachi23's own diet
performance: losing 0.7 lb a week

FatSecret member since: 13 Oct 09

Sachi23's Weight History

Sachi23's Buddies

last weighin: steady Steady
Sachi23 has 1 buddy

Sachi23's Cookbook

cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Belgian spice cookies.
view complete cookbook

Sachi23's Latest Posts

How many calories should I have
Achoice, when you complete your profile FatSecret will let you know what your calorie intake should be (e.g., activity level, age, height, etc and how much weight you want to lose per week). This number will be reflected as your RDI in your food diary. You can adjust this as you lose weight
posted 16 Oct 2009, 13:21
New to Calorie Counter today
I am new and have noticed that some foods I eat are not listed or that the calories/fat/protein/carbs are not what is listed on the serving of what I am eating. Is there a way to manually enter foods and corresponding #'s we eat?
posted 13 Oct 2009, 11:09
Sachi23 has submitted 2 posts

Other Related Links


Sachi23's journal

20 February 2010

Yesterday I tried SprakPeople for the first time and really love the in-depth nutrition and fitness reports!! They are so detailed and you can track over ...
on diet Sachi23's own diet  

Sachi23's Recent Food & Exercise

Sachi23's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Sachi23's Recent Activity

Sachi23's Own Activity

No recent activity.

Sachi23's Buddies

No recent activity.

Other Member Diet Recent Activity

Andesron updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.9 lb.
Missycoles recorded a Weigh In at 128.2 lb.
BPaula47 updated their Food Diary.
Mistybenner commented on their Journal Entry.
Timg2500 commented on daynad228's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.