|Start Weight:||(12 Oct 15) 290.0 lb|
|Current Weight:||(15 Jun 16) 296.0 lb|
|Goal Weight:||180.0 lb|
following: Kwisin's own diet
performance: losing 2.3 lb a week
Basically I just love FOOOOOD... lotsa food... it's a focal point in my life. It always has been and always will be but now it's gonna be good foods in good quantities. I HATE running... "a man should not run 'less he's bein chased..." that's how I lived. Now I run, not fast but I run, daily. That's after really crunching both knees skydiving aboot 22 years ago, shooting 3 buckshot pellets into my left calf in 2011 followed by running a riding mower over my right calf last Fourth of July, I am running... Fish oil keeps the knees moving. I have learned things along the way... first I can state with a fair amount of certainty... getting shot is way overrated, specially in the movies. My traumatic injuries also taught me that dilaudid is an amazing ride... the buzz is way cleaner than beer and way less filling.... WAIT... THIS IS "POSED TO BE BIO STUFF....
Okay... I'm a guy, I'm 58... my hair was black... my favorite color is pork... cooking is one of my talents.
That's enough... ciao for now...