Start Weight:(02 Jan 07) 167.0 lb
Current Weight:(22 Jan 08) 164.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 1.1 lb a week

I live in the Rock River Valley area(Illinois). I'm retired. Enjoy cooking all different foods including outdoor grilling. Hope to lose about 32 lbs. I quit smoking 3 years ago. I've gained these lbs. and I want to lose them in the next 13-14 weeks!

FatSecret member since: 02 Jan 07

Tipper's Weight History

Tipper's Buddies

on diet Atkins
last weighin: losing 9.3 lb a week Down
Tipper has 1 buddy

Tipper's Cookbook

cals: 9kcal | fat: 0.21g | carbs: 1.25g | prot: 0.90g
Warm Spiced Non-Alcoholic Cocktail
This tasty beverage makes a comforting, non-alcoholic aperitif, especially on a chilly evening.
cals: 223kcal | fat: 19.67g | carbs: 11.20g | prot: 3.44g
Walnut Coleslaw
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
cals: 374kcal | fat: 35.19g | carbs: 12.58g | prot: 7.08g
Shrimp and Crawfish Medley
A great cajun recipe featuring shrimp and crawfish.
cals: 150kcal | fat: 9.94g | carbs: 0.78g | prot: 12.58g
Poached Eggs with Vinegar
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
cals: 223kcal | fat: 21.24g | carbs: 8.33g | prot: 2.80g
Hollandaise Sauce
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.
cals: 396kcal | fat: 31.22g | carbs: 1.61g | prot: 25.62g
Garlic Dill Meatballs
Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.
cals: 298kcal | fat: 25.72g | carbs: 9.49g | prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
cals: 24kcal | fat: 0.70g | carbs: 0.70g | prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
cals: 101kcal | fat: 8.25g | carbs: 4.95g | prot: 4.12g
Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
cals: 765kcal | fat: 45.96g | carbs: 7.68g | prot: 78.08g
Beef Goulash
Even though this stew takes less than thirty minutes, it still has that rich braised flavor.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook

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Tipper's journal

22 January 2007

I'm going to stay on induction (phase 1) for another week. guess I'm a slow starter this time around. Feel good and have a real good outlook on this. ...
on diet Atkins  

15 January 2007

I'm restarting today, with a more strict Lc'ing.
on diet Atkins  

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