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Yields:
18 servings
Meal Type:
Other
Rating:
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Greek Marinade

Perfect marinade for chicken or beef.

Ingredients

Directions

  1. Mix ingredients
  2. Pour over fish, chicken, lamb or beef
  3. Marinade for 2 hours.
  4. Note: based on recipe from recipezaar.com.
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3 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 111 calories in 1 serving of Greek Marinade.
Calorie break-down: 95% fat, 4% carbs, 1% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 109
Calories 111
 
% Daily Values*
Total Fat 12.14g 19%
  Saturated Fat 1.684g 8%
  Polyunsaturated Fat 1.309g  
  Monounsaturated Fat 8.8g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 24mg  
Total Carbohydrate 1.15g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.16g  
Protein 0.21g  
 
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (95%)
 
Protein (1%)
Carbohydrates, 1.15g (4%) Fat, 12.14g (95%) Protein, 0.21g (1%)
* Based on a RDI of 2000 calories