|
Chocolate Peanut Butter Oatmeal Cookies
Protein and fiber preworkout oatmeal cookies
Per serve - Energy: 163kcal | Carb: 17.42g | Prot: 19.20g | Fat: 2.01g
|
|
Citrus Berry Smoothie
Delicious, refreshing, filling and healthy.
Per serve - Energy: 499kcal | Carb: 91.75g | Prot: 25.45g | Fat: 5.30g
|
|
|
Crockpot Beef & Turkey Chili
Flavorsome chili with rice and beans.
Per serve - Energy: 392kcal | Carb: 49.39g | Prot: 29.83g | Fat: 9.21g
|
|
|
Curry Roasted Butternut Squash and Chickpeas
A great Indian inspired dish that acts as a tasty side or snack.
Per serve - Energy: 221kcal | Carb: 37.71g | Prot: 7.55g | Fat: 6.10g
|
|
|
Fattoush
A classic Lebanese salad often eaten as a starter or light lunch.
Per serve - Energy: 260kcal | Carb: 36.64g | Prot: 7.66g | Fat: 11.99g
|
|
|
Fish with Kiwi Salsa
The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Per serve - Energy: 355kcal | Carb: 18.42g | Prot: 39.30g | Fat: 14.26g
|
|
|
Meatballs and Mushroom Soup
Turkey meatball soup with rice, mushrooms, potatoes and carrots.
Per serve - Energy: 204kcal | Carb: 27.73g | Prot: 12.42g | Fat: 5.36g
|
|
Power Blueberry Muffins
Lower carb, higher protein version of blueberry muffins.
Per serve - Energy: 167kcal | Carb: 13.04g | Prot: 7.19g | Fat: 10.72g
|
|
Quinoa Stuffed Bell Peppers
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
Per serve - Energy: 242kcal | Carb: 38.66g | Prot: 10.66g | Fat: 6.46g
|
|
|
Raisin Waldorf Salad
A great mix of raisins, walnuts, apples, celery and yogurt.
Per serve - Energy: 154kcal | Carb: 27.29g | Prot: 2.80g | Fat: 5.34g
|
|
|
Salmon with Spinach and Lemon Mash
Looks fantastic and tastes delicious.
Per serve - Energy: 497kcal | Carb: 31.65g | Prot: 36.77g | Fat: 24.75g
|
|
|
Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
Per serve - Energy: 245kcal | Carb: 39.86g | Prot: 11.31g | Fat: 5.86g
|
|
|
Tofu & Herb Spread
A vegan spread that can be used as a dip, sauce or condiment.
Per serve - Energy: 92kcal | Carb: 6.42g | Prot: 7.61g | Fat: 4.29g
|
|
Tuna Salad
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g
|
|
Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
|
|
|
Turkey Vegetable Loaf
For lovers of vegetables, this is great for dinner or in a sandwich for lunch.
Per serve - Energy: 160kcal | Carb: 6.94g | Prot: 12.20g | Fat: 9.21g
|
|
Veggie Soup
You can't go wrong with celery and carrots.
Per serve - Energy: 28kcal | Carb: 5.52g | Prot: 1.31g | Fat: 0.35g
|
|
|
Asian Salad Dressing
Turns any pre-packed salad into a fine meal.
Per serve - Energy: 102kcal | Carb: 4.99g | Prot: 3.24g | Fat: 8.26g
|
|
|
Cherry Tomatoes Stuffed with Cottage Cheese
Simple, tasty and healthy snack.
Per serve - Energy: 133kcal | Carb: 10.76g | Prot: 17.03g | Fat: 2.52g
|
|
|
Chocoberry Smoothie
Cocoa berry yogurt smoothie that is really yummy.
Per serve - Energy: 254kcal | Carb: 46.79g | Prot: 12.85g | Fat: 4.96g
|