Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Black and Blue Cheeseburger Salad

A lunch time salad that uses leftovers.

Ingredients

Directions

  1. Tear romaine lettuce into bite sized pieces.
  2. Crumble cold hamburger patty onto lettuce. Add remaining ingredients and top with salsa.
  3. Note: also know as black'n'bleu cheeseburger salad.
114 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
not for induction not low carb, cold burger? yuck
18 Nov 09 by member: HopefulMommy76
Awesome combination! I used vegetarian ground meat instead and put it on the salad right after I cooked it so it was still warm-I don't know why it's listed as having so many carbs when there isn't much to the salad with carbs, so for those of us who can eat actual food-this is delicious :-P
09 Mar 10 by member: CupcakeQueen
Uses natural unprocessed foods that make it applicable for the Ancient European diet
I eat this all of the time but first heat my meat so that it is a warm salad!
24 May 12 by member: rondakay62

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Salad Recipes Salad Lunch Recipes

Other Related Recipes

Different take on a taco salad with lean beef, black beans, cheese and salsa.
by: laika
A great fresh flavored salad.
Juicy tomato salad with cucumbers and onions.
A versatile salad with tuna, vegetables and pasta.
by: rabbit
Tasty, colorful and full of goodness.
by: Haisleys
Easy to prepare if you make the salsa and chop the chicken in advance. Great for all 3 phases of South Beach.

Share Your Recipes!

Nutrition summary:

There are 333 calories in 1 serving of Black and Blue Cheeseburger Salad.
Calorie break-down: 28% fat, 34% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 99
Calories 333
 
% Daily Values*
Total Fat 11.02g 17%
  Saturated Fat 5.28g 26%
  Polyunsaturated Fat 1.518g  
  Monounsaturated Fat 3.477g  
Cholesterol 76mg 25%
Sodium 504mg 21%
Potassium 2305mg  
Total Carbohydrate 30.51g 10%
  Dietary Fiber 12.6g 50%
  Sugars 16.77g  
Protein 33.32g  
 
Vitamin A 444% Vitamin C 222%
Calcium 24% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (28%)
 
Protein (38%)
Carbohydrates, 30.51g (34%) Fat, 11.02g (28%) Protein, 33.32g (38%)
* Based on a RDI of 2000 calories