Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Black and Blue Cheeseburger Salad
A lunch time salad that uses leftovers.
Ingredients
Directions
- Tear romaine lettuce into bite sized pieces.
- Crumble cold hamburger patty onto lettuce. Add remaining ingredients and top with salsa.
- Note: also know as black'n'bleu cheeseburger salad.
111 members have added this recipe to their cookbook.
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 Reviews
not for induction not low carb, cold burger? yuck
18 Nov 09 by member: HopefulMommy76
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Awesome combination! I used vegetarian ground meat instead and put it on the salad right after I cooked it so it was still warm-I don't know why it's listed as having so many carbs when there isn't much to the salad with carbs, so for those of us who can eat actual food-this is delicious :-P
09 Mar 10 by member: CupcakeQueen
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Uses natural unprocessed foods that make it applicable for the Ancient European diet
26 May 10 by member: Runesinger
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I eat this all of the time but first heat my meat so that it is a warm salad!
24 May 12 by member: rondakay62
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Nutrition summary:
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There are 333 calories in 1 serving of Black and Blue Cheeseburger Salad. |
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Calorie break-down: 28% fat, 34% carbs, 38% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 99
Calories 333
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| % Daily Values* |
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Total Fat
11.02g
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17% |
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Saturated Fat
5.28g
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26% |
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Polyunsaturated Fat
1.518g
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Monounsaturated Fat
3.477g
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Cholesterol
76mg
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25% |
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Sodium
504mg
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21% |
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Potassium
2305mg
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Total Carbohydrate
30.51g
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10% |
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Dietary Fiber
12.6g
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50% |
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Sugars
16.77g
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Protein
33.32g
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| Vitamin A
444% |
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Vitamin C
222% |
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| Calcium
24% |
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Iron
38% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (28%)
Protein (38%)
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* Based on a RDI of 2000 calories
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